The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I’m reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you.

The 8 lessons are:

1. The body is always communicating

2. There is no one-size-fits-all path to health

3. Digestion is the root of It all

4. Rhythm and routine are more powerful than perfection

5. Emotions are energy that need digestion too

6. Healing is seasonal, cyclical, and spiral-like

7. You are nature, not separate from it

8. True health is alignment with purpose

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Thanks for listening!