Kit Rich is a renowned fitness expert, celebrity trainer, and entrepreneur based in Los Angeles, California. She has gained recognition for her personalized approach to health and wellness, emphasizing balance and sustainability. Beyond fitness, Kit has pursued her passion for storytelling. In October 2023, she completed her debut feature film, "Isabel's Garden," which she wrote, directed, and produced, showcasing her multifaceted talents and dedication to creative expression.

In this discussion, we go over health and wellness tactics for women, like weightlifting, spinning and creatine, plus Kit's new ventures into producing with her film. 

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