Challenge Your Norm

By Pernilla SoeeHealth & Fitness

Challenge Your Norm episodes

March 23 You’re Making This Way Harder Than It Needs to Be (10X vs 2X Mindset)
Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
12 min
March 19 How to Become the Person Who Actually Hits Their Goals With Kristen Kellogg
Connect With Kristen here:
Her IG: https://www.instagram.com/kristenkellogg

Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
47 min
March 16 Your Dream Life Is Easier Than You Think (If You Ask Yourself This)
Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
24 min
March 12 Are Your Daily Habits Aging You Faster? The Longevity Truth | Serena Poon
Connect with Serena here:

Her IG: https://www.instagram.com/chefserenapoon/

Her Website: https://serenaloves.com

Join my Dream March Transformation Challenge:https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
46 min
March 09 How to Snap Yourself Out of a Low State in 60 Seconds
Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
10 min
March 05 I Went Into Cardiac Arrest at 18… What Every Woman Needs to Know About Her Health
Connect With Grace Here:

HER IG: https://www.instagram.com/dr.grace_firestone/

Book An Appointment with Her: https://www.uclahealth.org/providers/grace-firestone?

Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
41 min
March 02 If Not You, Then Who? | How to Reinvent Your Identity and Go All In
Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
21 min
February 26 Everything You Need to Know About Peptides for Fat Loss, Muscle & Recovery
Connect with Jim here:

His IG: https://www.instagram.com/therealjimlavalle/

His Website: https://www.jimlavalle.com

Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
38 min
February 23 Stop Binging, Fix Your Metabolism & Recomp Your Body | Fat Loss Q&A

Join my Dream March Transformation Challenge:
https://www.solin.stream/pernilla/program/5939

Join my Dream Life Society: ⁠
https://www.solin.stream/pernilla⁠
36 min
February 19 Why Women Gain Belly Fat After 35 (And How to Reverse It) w. Rose Lopiano
Connect With Rose Here:

Her IG: https://www.instagram.com/roselopianofit/

Join my Dream March Transformation Challenge:https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠
42 min

About Challenge Your Norm

From the publisher's feed

This podcast is for the person who’s hungry for growth and wants to squeeze every drop of fulfillment out of life. It’s for you who would rather face discomfort than stay stuck in your comfort zone.…