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In this episode of the Healthy & Awake Podcast, I sit down with Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine and is a pioneer of the concierge medical model. We dive deep into the mind-body connection, discussing how mindfulness and mindset can transform health outcomes by helping us overcome automatic brain responses. Dr. Glassman shares insights from his books Brain Drain and Fake News Stories by Your Brain, exploring how our minds shape our realities. We also cover holistic approaches to wellness, the role of lifestyle choices, and how integrating unconventional therapies with traditional medicine can offer lasting solutions. Join us as we question the conventional and explore how true health stems from within.

www.thecoachmd.com
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🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.

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00:00 Introduction to Healthy and Awake Podcast
00:55 Meet Dr. Charles Glassman: Pioneer in Concierge Medicine
04:13 The Coach MD: Integrating Coaching into Medicine
06:25 The Shift in Healthcare: From Treating Symptoms to Holistic Care
13:04 The Role of Supplements in Modern Medicine
22:41 Personalized Health Coaching with Avantia Health Optimization
27:34 The Controversy Around Weight Loss Medications
34:34 The Influence of Research Funding
35:12 The Role of Physical Fitness in Cognition
35:32 Mindful Use of Weight Loss Medications
36:10 Challenges with Long-Term Medication Use
38:19 The Importance of Health Coaching
38:41 Understanding the Automatic Brain vs. The Mind
39:10 Personal Story: Overcoming White Coat Syndrome
40:52 The Primitive Nature and Childhood Learning
41:58 Health Coaching and Personalized Programs
46:18 The Power of Assertive Communication
53:36 Advice for Managing Aggression and Anger
58:59 Final Thoughts and Reflections