Today's guest is Nina Manolson. Nina is a body peace coach. She helps people end the war with food and body, and finally feel truly at home in their body as it is. She's known for her deeply feminist anti-diet body-peace approach. She brings her 30 years experience as a therapist, nationally board certified health and wellness coach, body trust guide, and psychology of eating teacher to helping women create a respectful and trusting relationship with their food and their body. Nina's body-peace work is all in service of helping people get off the diet rollercoaster and into a compassionate and powerful way of eating and living, which creates a positive long lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body.

In today's conversation we'll get a taste of what Nina's work does to change womens' relationships with their bodies. She will share a poem with us about the inner thoughts that keep us disempowered and share some ways to start working on changing that relationship with yourself. 

Get your free Practicing Body-Peace Journal on Nina's website: https://ninamanolson.com/

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Online: https://wholisticnaturalhealth.com.au

A Subito Media production