Talking with Natalie Newhart, owner of FitAddicted Nutrition and former professional CrossFit Athlete.  I first heard Natalie on a Mike Milner podcast and she was talking about her disordered eating and I just felt this instant connection with her.  A little bit about Natalie, is/was a professional athlete, she did cross training and then moved on to body building. She was training 5-6 hours a day and once she stopped competing that's when the binging began, she legit couldn't NOT do it. One day she was at a friends and couldn't fit her leg into her bathing suit, she had gained 20 pounds in two months. She went to get a glucometer and realized she was at diabetic levels and she was getting fat even though she was working at 5-6 hours a day. She went to see a doctor and they said stress and the female body, do things that restore your body. This led her to coaching, so now she coaches women how to train their minds and their bodies. You take your own behaviors everywhere you go, so you need to find awareness and create what it is you want.

Where you can find Natalie:

talk2nat.com

instagram.com/natalie.newhart

coming soon: fitchic.com (patreon.com)