The post EP363: Personal appeared first on Dr. Amy Johnson.

The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club. In this episode, I share some quotes from the book that have stood out in my initial reading. As the author says, this book “is not about

The post EP362: What’s wrong with right now?: If you don’t think about it appeared first on Dr. Amy Johnson.

Let’s talk about the experience we call anticipation. It seems like we’re looking ahead to something that’s almost certain to happen. And it seems like it’s very likely to happen the way we’re imagining it. The way it’s likely to go feels like sound logic – of course it might not happen that way, but

The post EP361: Anticipation is Imagination appeared first on Dr. Amy Johnson.

Shortly after I recorded last week’s episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrated what I was trying to express. Today’s episode shares that illustration and expands on the idea that all of our teachings, pointers and understandings have a singular benefit – presence in and as

The post EP360: The Biggest Irony – Part 2 appeared first on Dr. Amy Johnson.

The post EP359:  The biggest irony appeared first on Dr. Amy Johnson.

The post EP358: Abstractions and Reality with Chris Niebauer appeared first on Dr. Amy Johnson.

The post EP357: More abstract, more suffering appeared first on Dr. Amy Johnson.

The post EP356: Breaking down the experience of needing to be productive appeared first on Dr. Amy Johnson.

The post EP355:  A challenge: Let everything be exactly what it is.  appeared first on Dr. Amy Johnson.

The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.