Changeable Podcast

Thomas Leamy has a long history working with very high performing leaders, including leaders of world governments as well as leaders in business and industry. He used to study these incredible leaders very closely, hoping to find the magic potion that made them so effective. He watched their every move, wanting to reverse engineer them

The post EP199: When a mind is not stressed, everything is possible with Thomas Leamy appeared first on Dr. Amy Johnson.

You already know that life is living you. Nothing is excluded from that. There is nothing we must take charge of, make happen, or figure out. Nothing we must gain clarity around. That includes–of course!–seeing more about how life is living you.It can look like there is a path.buy lipitor online https://www.mabvi.org/wp-content/themes/mabvi/images/new/lipitor.html no prescription It can

The post EP198: Life is showing you how to wake up appeared first on Dr. Amy Johnson.

Tania Elfersy was experiencing perimenopause symptoms for a few years. Then, she had an insight about the role of thought that led those symptoms to go away.  Since then, she’s been exploring the real purpose of symptoms. Menopause and perimenopause symptoms are not a sign of something gone wrong. They aren’t problems to manage or

The post EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy  appeared first on Dr. Amy Johnson.

This episode was inspired by a question posted on our LSBC graduate forum. It was part of a bigger conversation about a habit that was currently feeling heavy and out of control, but the question at the very end of the thread grabbed my attention.“I think my main issue is my unwillingness to sit with

The post EP196: You don’t have to sit with uncomfortable feelings appeared first on Dr. Amy Johnson.

I often talk about how all suffering comes from thought taken as truth. That can sometimes be heard as cold or insensitive. It looks to me like there are three primary misunderstandings at play when this message is heard in this way. Three things that are not what’s being said, but are how it is

The post EP195: When this message sounds cold and insensitive appeared first on Dr. Amy Johnson.

In today’s episode, I speak to a question that was sent by a listener named Betsy. Betsy says her binge/restrict cycle is the worst it’s ever been, she’s gained weight, and is embarrassed and ashamed by herself. Given that she literally sees this all when she looks in the mirror, how can it be thought? Betsy

The post EP194: How Can My Weight Problem be Thought When It’s a Physical Reality? appeared first on Dr. Amy Johnson.

In this episode, I talk about a one month workshop I recently led for people struggling with health anxiety. What happened over the course of a month is pretty amazing. Three people who were struggling with worry and anxiety around their health began to see that their anxiety has nothing to do with any health event

The post EP193: Freedom from Health Anxiety appeared first on Dr. Amy Johnson.

It’s so funny that I refer to these conversations we have here as an “understanding”. That’s not what it is at all, really. It’s before understanding. Way before. It’s so close, so immediate, so oozy that we overlook it. A mind and it’s concepts and stories look right “over” it.   It’s this aliveness that is everything far

The post EP192: Overlook appeared first on Dr. Amy Johnson.

In this episode, I share a quote that deeply spoke to me about how the objectifying mind is “nothing other than it’s own movement”.  How it will “arrange and rearrange its collection of ideas onto a nest and settle down for a little while, but some unexplainable restlessness will prompt it to keep looking for

The post EP191: A More Comfortable Nest appeared first on Dr. Amy Johnson.

There are many concepts and ideas that have been incredibly helpful to me. Things like wisdom, empowerment, hope…From a place of feeling completely immersed in the story of me-and-my-life, going from feeling like life is up to me to seeing that there is something called “wisdom” leading the way was unbelievably helpful.Same with hope. From

The post EP190: Hope as a Handhold appeared first on Dr. Amy Johnson.