Changeable Podcast

Are there reasons for things?  Your mind definitely thinks there are. Not only does everything have a reason (according to your mind), it’s very important that you know the reasons. Reasons equal control, and control equals survival. So, yes…we often seem to reside in a world full of separate things with lots of reasons that explain

The post EP209: There is no reason appeared first on Dr. Amy Johnson.

Melissa Ford has been coaching for almost 30 years, before coaching was even a thing.  She went on a personal development journey around that time and was eager to share her new insights with others, but she had a problem: she was terrible at selling so she had no clients.Melissa vowed to change that and

The post EP208: How selling, service, coaching, relationships and all of life looks different with Melissa Ford appeared first on Dr. Amy Johnson.

Patricia is looking for the key that unlocks the grip her procrastination habit has on her. Aren’t we all?Interestingly, she says she senses that procrastination is not really a problem to be solved. It definitely feels like a problem, but she’s on to the fact that things are not as they appear.Patricia asks some great

The post EP207: If I just [BLANK], my habit will go away. What goes in the blank? A question from a listener. appeared first on Dr. Amy Johnson.

All of life is a projection. Perhaps one of the easiest places to see this is with money.  In this conversation, Dr. Giles Croft and I have a conversation about the made-up, projected nature of life, particularly around money. We discuss made up ideas like “enough”, security (which Giles says means free of care), that money

The post EP206: Money with Giles Croft appeared first on Dr. Amy Johnson.

In listening to one of my Change Coach trainees coach a woman who is struggling with binge eating, two misunderstandings jumped out at me. These are two things I hear from nearly everyone who feels caught up in any habit. I thought these two things myself all the time when I was in my former

The post EP205: When a habit looks like it brings peace, here’s what there is to see appeared first on Dr. Amy Johnson.

This week’s episode is my response to a listener who has repeated physical symptoms like head pain and fatigue. She would like to not have those symptoms any longer. She suspects there is an unhelpful story she’s believing, which she’s unaware of and must have been around for years, behind the pain. If she doesn’t see

The post EP204: Do you need to see through a story to let it go? A question from a listener. appeared first on Dr. Amy Johnson.

In this episode I talk with certified Change Coach Malene Colotla about the interconnectedness in all of life.  We are all the whole. The human world, the animal and plant world, the physical world….all the way down, one single system.In this discussion, Malene shares how seeing that interconnectedness is what can naturally make way for

The post EP203: Mitigating climate change with a shift in consciousness with Malene Colotla appeared first on Dr. Amy Johnson.

In this episode I share 6 practices you can experiment with. Six ways to play with feeling into the space beyond thought. Some of them are triggered by suffering. Some lead you to zoom way in, others to zoom way out. Some have you play with sensory information, some with sensation and emotion, and one is

The post EP202: Practices appeared first on Dr. Amy Johnson.

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking. In this conversation, he shares two major shifts in his own life that led him to the work he does. The first was experiencing sudden and lasting relief from chronic back pain after reading one of

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Why is our attention so easily and frequently drawn to planning and thinking about the future?  Why does retreating into the world of thought feel so comfortable (even when thought is completely uncomfortable!)? It’s a well-practiced habit, no doubt. It’s familiar there. But I think there is more to it than that.In this episode, I suggest

The post EP200: How planning and playing out scenarios distract from feeling  appeared first on Dr. Amy Johnson.