Changeable Podcast

Kristina Bruce can help you stop hating your body. She helps people see that their body is not the problem…their conditioning is. Kristina says, “Please realize that the amount of conditioning you have experienced to hate fat is the cause of so much dislike about your body, not your body itself.”YES. In this conversation, Kristina shares how

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Euan reached out to have this conversation because, despite years of exploring a variety of spiritual topics and practices, he says it has only landed intellectually. As a result, he has a terrible feeling that he’ll spend the rest of his life with his thoughts getting in the way, missing what could have been. This conversation

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My guest in today’s episode is bestselling author and speaker Kute Blackson. Kute says surrender is a shift from ego to soul. He talks about us going from “What do I want?” to “What does the universe want to express through me?” (or what I often ask, “What wants to happen?”)We talk about misconceptions around

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Betty has urges to stay constantly moving.  She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that

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Alex Manzi had a breakdown of sorts several years ago that turned the tide of his life in a very different direction. In that breakdown, Alex realized how depressed and living in his head he had been, and he saw that he might do some things to change that. One thing turned to another and

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I am constantly hearing from people who have tried everything. They’ve read every book, taken every course, studied every philosophy, self-help method, and religion. Many of them have been doing these things for decades. So you can imagine their surprise when their habit remains. In this episode, we’ll explore the way a mind will take us

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Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very different way of life today.  In this episode, Rob and I talk about:Saying yes to the ways life is pulling us through (and sometimes saying yes when

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In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others. They are all about leaning into what’s arising. Looking at it. Being with it. Saying it out loud and owning it.They are all about breaking up the resistance that leads to suffering. I’ll share how I’m

The post EP222:  Looking at your darkest thoughts in a new light appeared first on Dr. Amy Johnson.

Could things have turned out differently than they did? Really look at this. Our minds are constantly talking about what should have been, what could be, how things might have turned out if xyz were different…But isn’t that pure fiction? I mean, it’s made up! Things were how they were, period. To make up a

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In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went through several years ago, and having one child when she wanted two.  In the case of the divorce, Lindsey feels completely over it. She describes an insight she had

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