Changeable Podcast

I’ve come to love a familiar feeling of dread that visits many mornings. How this feeling is experienced has changed quite a bit over the years.  Initially, I found a lot of benefit in curiously inquiring into the thought behind the feeling. Was there one? I’d explore who this feeling was about and who it

The post EP248: Feeling is not in your body appeared first on Dr. Amy Johnson.

Have you noticed this story? It’s a sometimes obvious, sometimes incredibly subtle storyline that is present anytime suffering is present. Often, the story is not noticeable but the physical and emotional resistance of “this shouldn’t be happening” is felt. That story has nothing at all to do with life. It has zero to do with truth

The post EP246: Noticing the story that says everything would be better if this wasn’t happening appeared first on Dr. Amy Johnson.

Liz has been deeply impacted by the knowing that we all have exactly what we need in any moment.  We are health. We are life itself. Fresh ideas and wisdom are constantly moving us through life. From that grounding, she sees that listening is one of the most powerful ways we can be with someone.

The post EP245: The Power of True Listening with Liz Scott  appeared first on Dr. Amy Johnson.

I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises. In this episode, we’ll explore how welcoming is rooted in curiosity and not knowing what we’re exploring.Welcoming is “dumb”, while wallowing tends to be “smart”. We wallow in something (anxiety, depression, sadness), meaning we’re feeling what we

The post EP244: Welcoming versus wallowing appeared first on Dr. Amy Johnson.

Animal trackers don’t know where the animal is, but they know how to get there. They get there by following the fresh track that presents itself.  It’s immediate. There is no extensive planning or imagining future scenarios, just following what’s right here, right now. Then doing that again, and again, and again until you don’t

The post EP243: I don’t know where I’m going, but I know how to get there appeared first on Dr. Amy Johnson.

Sam is a talented coach who supports people with ADHD. He does this from his own lifelong experience with ADHD and from his deep grounding in the health and perfection in any and all neuro-(or other)-diversities. We are not our brain patterns and each of us lives with a bodymind that operates by its own

The post EP242: Beyond ADHD with Sam Led appeared first on Dr. Amy Johnson.

Ken says he has an avoidance problem. He feels stuck avoiding projects, work, and life in general. He talks about how much easier (albeit still painful) it is to watch YouTube than it is to do the things he knows he wants to do. He knows his mind is trying to protect him, but he

The post EP241: A coaching session on feeling stuck and avoiding life appeared first on Dr. Amy Johnson.

Allysen says she hates having a bad day. She feels like every day could be her last and if it is, she should feel grateful, positive and productive. Because she feels this way, when she wakes up feeling bad, her mind spirals quickly. It scrambles to change things, which always makes things worse.In this session, we

The post EP239: A coaching session on having bad days appeared first on Dr. Amy Johnson.