Changeable Podcast

In Part 3, I walk participants through leaning into what’s arising.  I answer a lot of excellent, thoughtful questions about this process and everything that’s been shared so far. Participants share their experience and how this class has opened up so much for them already. And I talk about going right into the things we least want

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In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising. There is no one way. It’s something we each experiment with and find our own way.But in this class, we look at breathing into the physical sensations of what’s showing up with curiosity, from an

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In the next three podcast episodes I will be sharing the 3-part class I recently taught called Welcoming What Arises.  Today’s episode shares Part 1 where I focus on why we don’t welcome what’s arising. I speak to the misunderstandings behind our habitual resistance and fear of feeling and the promise, power, and true freedom available

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An incredibly common thought that doesn’t look like a thought is, “It won’t work for me”. Whether it’s becoming free from a habit, anxiety, or some other type of personal change, or becoming a successful coach or being able to support others, have a successful business, or any other venture, I hear it all the

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Jackie feels like her mind is torturing her. She says it’s constantly telling her what a bad person she is and predicting a horrible future.  When Jackie’s mind talks this way–which is often–entire days can be spent in what feels like depression and anxiety. As if that weren’t enough, Jackie experiences a lot of guilt

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Desire and fulfillment have a bad reputation in spirituality. They are associated with ego, attachment, and suffering. But what if the opposite is true? What if desire and our feelings of personal fulfillment are the way life expresses itself uniquely through us?What if they are our guides, naturally leading us to follow the energy of

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In this special rebroadcast, I share three examples of people who were suffering to varying degrees because they were carrying around the past without realizing it. This episode is one of my personal favorites. Even if you think you might have listened to it last year when it was initially published, give it a listen

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JoJo had a self-proclaimed, longtime issue around making progress in her business. She’d know what she wanted to do, she’d sit down to do it, and she’d become easily overwhelmed. The thing would not get done. She felt more victimized by this overwhelm each time this happened. An interesting thing happened, though. She volunteered to be

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Drinking was part of Jim’s life and identity for several decades. From his first drink as a teenager, it was something he associated with feeling like himself and having fun. It seemed fun until it didn’t anymore; then, it threatened his health, peace of mind, and his most important relationships. Jim stopped drinking 5 years ago

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Suzanne went through LSBC in Spring 2020. During and immediately following the course, her longtime bulimia habit was nonexistent. This freedom lasted for a couple months. Then one day, as often happens, she experienced some old habitual thoughts and did some old habitual behaviors.At that moment, Suzanne thought “I guess LSBC didn’t work” and she swung

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