Changeable Podcast

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to.And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the

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Lexi started binge eating at age 10.buy orlistat online https://www.mabvi.org/wp-content/themes/mabvi/images/new/orlistat.html no prescription  She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that way. Her mind ran with fixes and effort and doing, until she came across the New Paradigm in early 2020 and things began to shift. They’ve

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Surprise! It’s a special New Year edition, rebroadcast of one of Changeable listener’s favorite episodes.Did you know that January 17th (aka, my birthday) is International Ditch your New Year’s Resolutions Day?Do you know why?  Do you know what consciousness has to do with it?You will after listening to this episode. Listener’s loved this one when

The post SPECIAL REBROADCAST: The Average Resolution Lasts 17 Days. What Consciousness has to do with it. appeared first on Dr. Amy Johnson.

Looking back at Dror’s life provides a clear illustration of how a life often goes. We settle into something that feels right, only to evolve and grow and change. Then we wake up in a new state of mind, in a new reality. And life changes naturally from there.Sometimes this process is fun and exciting

The post EP128: Dror’s Change Story: From Cloudy Vision to Clarity appeared first on Dr. Amy Johnson.

Okay, so I know Hanukkah is over. And Christmas is basically Now.  The holiday episode is a bit late this year because, if I’m honest, this year has felt different. Not worse. Just different. But, I may be redeeming myself with this episode. It’s a mashup of two popular holiday episodes I ran in the past.

The post EP127: The Holiday Episode appeared first on Dr. Amy Johnson.

There are a lot of things that are normal, but not natural.Living in your head is pretty normal. But it’s not natural.Feeling caught up in habits is normal, but not natural.Anxiety and depression are sadly normal, but they aren’t natural (feelings are natural–chronic anxiety and depression are not)Focusing outward at the physical world, outward at

The post EP126: Normal vs. Natural appeared first on Dr. Amy Johnson.

Do we “make” decisions? Or is it possible that we realize them? That instead of us being the doer behind a decision, what’s really happening is we’re catching a glimpse of what’s always already available to us beyond the curtain of thought?I’ll discuss some decisions I once felt like I  “made”, but now I wonder

The post EP125: Are Decisions Really Just a Peek Behind the Curtain of Thought? appeared first on Dr. Amy Johnson.

I had a series of massive insights when I was 16 years old. Shortly thereafter, my familiar, habitual thinking slowly came back, masking what I had seen. This happens, but I didn’t know it at the time. I spent a good part of the next 20 years trying to chase down or recreate my former

The post EP124: What Losing my Insight Showed me about Feeling versus Knowing appeared first on Dr. Amy Johnson.

In this episode, I attempt to describe what’s there beyond our changing, moving, psychological  experience. As you might imagine, it’s not easy to describe in words. But I try, using one of my favorite ways of thinking about it–the purring cat (I got this from my friend Marnix Pauwels).If anything I say in this episode resonates

The post EP123: The Purring Cat appeared first on Dr. Amy Johnson.

What if we’re designed with the ability to eat without needing to think much about it? And what if we never, ever lose this ability…we just think we’ve lost it? I know it can look like we have all the evidence in the world to prove that we don’t know how to eat. We overeat. We restrict.

The post EP122: You Know How To Eat appeared first on Dr. Amy Johnson.