Changeable Podcast

Have you noticed how people often qualify what they want with their “terms”?  They want to be happy, or have a nice relationship, or have fulfilling work, but only “on their terms”. It has to show up a certain way–a way that our mind surely made up–in order for it to be okay.“On my terms”

The post EP150: On My Terms appeared first on Dr. Amy Johnson.

Dorothy had been working with individuals and organizations to help them manage stress and avoid burnout for many years. Then, stress and burnout hit her. Hard. She went through a period of time when she would wake up completely exhausted. She hated to be awake. Stress, exhaustion, and hopelessness were her new norm. Then, she came

The post EP149: Burnout to Buoyancy with Dorothy Martin appeared first on Dr. Amy Johnson.

Your brain is a fancy computer, always making predictions in order to keep you physically alive. To support its prediction making, it makes up causal models to try to explain how life works. If this, then that. If x, then y.Which is fine, except those causal models aren’t accurate. And we often take them as

The post EP148: If This, Then That appeared first on Dr. Amy Johnson.

Matt Dixon of Purple Patch Fitness coaches athletes, business leaders, and others to their absolute highest level of performance.  Like all competitors, Matt loves winning. But his coaching is not about that. It’s about taking people on a journey where they get to wake up to what’s possible for them, which impacts every aspect of

The post EP147: High Performance from Within with Matt Dixon appeared first on Dr. Amy Johnson.

Jamie Sellers is a magician. He has also been sharing the New Paradigm with adults and young people, in psychiatric hospitals and other in- and out-patient settings, for over 20 years. Jamie says that doing magic for his patients in the psychiatric hospitals proved to him that innate health was true. He could take any

The post EP146: How Innate Health was Revealed through Magic with Jamie Sellers appeared first on Dr. Amy Johnson.

This is a conversation I’ve been wanting to have for a while. First, with Sharon Strimling. I’ve been aware of her for a few years and we’ve never had the opportunity to connect until recently. But also about what it truly looks and feels like to wake up to that space beyond our psychology when

The post EP145: Realizing Health through Trauma with Sharon Strimling appeared first on Dr. Amy Johnson.

The inspiration for this episode is a Biblical quote retold in Moshe Gersht’s book It’s All The Same To Me.  “In the beginning there was one voice. Then there were two. Now there is one. Our first step is to, at the very least, return back to hearing two voices.” The voices are said to be

The post EP144: I Forgot! appeared first on Dr. Amy Johnson.

Moshe Gersht is the author of It’s All the Same to Me, a book about the equanimity we discover beyond our mind’s ideas of how life should go.  This kind of equanimity or “sameness” is the exact opposite of dull, boring, or cookie-cutter. When we sense our shared oneness, the light in all things, as

The post EP143: It’s All the Same to Me with Moshe Gersht appeared first on Dr. Amy Johnson.

Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago.  For as hard as that time in her life was, it’s incredible to hear how it all looks to her now. Katherine discovered her resilience through this hard, scary time. She’s come to see more

The post EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety appeared first on Dr. Amy Johnson.

Consider what it might be like to not carry anything through time. To not carry your clung-to identities or problems around. To not be checking on, or  “working on” anything. Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem?   I want to suggest that none of this is

The post EP141: Hypervigilance and Setting Down What You’re Carrying appeared first on Dr. Amy Johnson.