Dave came to The Little School of Big Change in the Spring of 2020 to see something around writer’s block. He ended up getting a lot more than that. As he shares in this episode, he saw that all problems are the same. He watched  a 20+ per day Diet Coke habit he had for years fall

The post EP110: Dave’s Change Story: How Writer’s Block and a Diet Coke Habit Led to Not Believing His Brain and Inviting in All Feelings appeared first on Dr. Amy Johnson.

This episode is all about memory! I’ll explore: How memory is different from other types of thought (or actually, how it isn’t) How it works in a reconstructive–created in real time–way, and what that means for usHow memory for traumatic episodes is sometimes created in a different way than memory for other thingsHow memory plays into habits

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Judy came across the New Paradigm accidentally when she was googling “How to commit suicide and have it look like an accident.” In the few years that followed, she’s come to see her near constant suicidal ideation in a very different way. Those suicide fantasies went from looking like a serious problem to looking like the

The post EP108: Judy’s Change Story: From Suicidal Fantasies to Peace of Mind appeared first on Dr. Amy Johnson.

What if the future is nothing but your mind having a made up conversation designed to help you feel safe and secure? In that mind made conversation, your mind calls upon what it knows which, relatively speaking, isn’t much. It looks past the infinite source of all experience to focus on what’s solid and already created.Your

The post EP107: There is Nothing in Your Future appeared first on Dr. Amy Johnson.

Connie and Bill DeKramer are two incredible coaches who love health and healthy cooking. They’ve been supporting people through food and health for a long time.buy suhagra online https://www.mabvi.org/wp-content/themes/mabvi/images/new/suhagra.html no prescription And, they’ve been on their own spiritual path for many years in a variety of ways. In the past several years and especially since coming

The post EP106: Natural Weight Loss and One Step Closer to Who You Are with Connie & Bill DeKramer appeared first on Dr. Amy Johnson.

Everything is present and true at once. What we experience out of, well, anything and everything, is down to our current perspective. Sometimes we’re in perspective of separation, identity, personality, the real, physical world “stuff” in front of us. Wonderful.Other times, we’re sliding to the other end of perspective where we feel our oneness. We’re always sliding.

The post EP105: Perspective appeared first on Dr. Amy Johnson.

Nicole used to have chronic fatigue and eating disorders. Now she helps people rediscover who they are, waking up to new levels of creativity and peace. In this episode, we talk about how things changed so much for Nicole. We talk about creativity–Nicole is a writer and all-around creator. We talk about pregnancy and how it’s

The post EP104: The Birth of Creative Ventures, Thriving Health, and Babies with Nicole Barton appeared first on Dr. Amy Johnson.

It has been incredible watching Michele change over the past few years.Not long ago, she lived and died by her planner. She scheduled life from her estimated death date backward, to the present day. Really.There is nothing wrong with a good plan. But as she describes in this episode, it felt heavy to her. It

The post EP102: Freedom from Planning and Control with Michele Vineyard appeared first on Dr. Amy Johnson.

Changeable is about the ironic way change works. Ironic, because the less we push, manipulate, and try to make change happen, the more we see that change is always already happening. Change is unavoidable. We simply miss it when we’re lost in our heads in our efforts. Why does it work this way? Isn’t it too

The post EP101: Unchangeable appeared first on Dr. Amy Johnson.