This is a conversation I’ve been wanting to have for a while. First, with Sharon Strimling. I’ve been aware of her for a few years and we’ve never had the opportunity to connect until recently.

But also about what it truly looks and feels like to wake up to that space beyond our psychology when we’ve been through years of trauma. 

Of course, feeling that space of health and freedom beyond experience comes up all the time. Every episode of Changeable explores this in its own way.

But this one feels a bit different. Sharon talks about the messy perfection of life and how it is now, and has been for her, as she went from “working on herself” full time, to letting life move her toward health and healing. 

I absolutely love how Sharon talks about the ups and downs of life and how she navigates them now. I know you’ll hear so much depth and peace in this conversation.

You can see more about Sharon and her coaching here: sharonstrimling.com

And if you’d like to talk with Sharon (and some other great facilitators) for free, check out  Heartfelt Presence: https://heartfeltpresence.org/ You can get support anytime from volunteer facilitators, including Sharon. 

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If you’d like to check out the brand new, self-study version of The Little School of Big Change, check it out here: https://dramyjohnson.com/lsbc-self-study/

And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/

The post EP145: Realizing Health through Trauma with Sharon Strimling appeared first on Dr. Amy Johnson.