In this episode, I dive further into the New Paradigm that Changeable is based upon; the new paradigm that shows us how deep and lasting change comes from insight and seeing things clearly, rather than action and doing things differently.

The post EP3: A New Psychology appeared first on Dr. Amy Johnson.

When we take action to try to change our thoughts, feelings, and behaviors, we’re interfering where we don’t need to. We’re interfering with a system that clears and corrects and changes perfectly—on its own. Discover in this episode how your mind clears itself, and that there is actually nothing to fix.

The post EP2: Your Mind Fixes Itself appeared first on Dr. Amy Johnson.

What if most of what we’ve been told about how change works is wrong? What if we have it backwards, and the things we’ve been told lead to deep and lasting change don’t, really? What if that’s why change seems so difficult and short-term? Change is ironic. In many ways, the less we do, the more we change. Listen in as I discuss the ironic way change really works.

The post EP1: The Ironic Way Change Really Works appeared first on Dr. Amy Johnson.