Episode 300 is all about working with thought and awareness to re-cognize your true nature. Awareness is always-present. It is who and what you are. It is overlooked due to identification with thought.Thought, attended to and identified with, is dead. It’s not always-present nor is it who or what you are.How to re-familiarize yourself with

The post EP300: Resting as your true nature (Working with thought and awareness) appeared first on Dr. Amy Johnson.

I get a lot of questions about what it looks like to feel what’s arising.  How do we welcome what’s here? How can we fully immerse in what is? These are great questions that aren’t easily addressed by more talking about it; so in this episode, I walk you through an experiential exploration. This was very intuitive

The post EP299: Guided Meditation: Exploring What Is appeared first on Dr. Amy Johnson.

Richard Lang was a recent guest speaker in The Little School of Big Change community. This episode is a portion of our time with him. This conversation with Richard is an investigation into your true nature. From a few feet away, you appear to others as a person. You appear to them, so you’re told,

The post EP298: The Headless Way with Richard Lang appeared first on Dr. Amy Johnson.

It can be heartbreaking to feel as if you “have it” – clear seeing, a buzzing energy, emotional freedom, a loss of identity –and then to feel as if you “lose it”. And, this is what you signed up for. It must be this way. This is awakening, not the always happy picture your mind

The post EP297: When you have it and you lose it appeared first on Dr. Amy Johnson.

We’re always getting what we most need because what we “get” is our own projection.  It’s a projection from and as an insecure identity. That’s what our triggers are – the areas where the self we take ourselves to be feels threatened and insecure.This is why it seems that we are victimized by the same

The post EP296: Why you’re absolutely guaranteed to get what’s perfect for you appeared first on Dr. Amy Johnson.

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we’re up to and everything we’re up against. Nothing shifts the way life looks and feels the way an exploration of identity can.Kathleen discusses

The post EP295: The Fundamental Exploration of Identity appeared first on Dr. Amy Johnson.

Stephanie has struggled with bulimia for over 20 years.  In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is she’s been running from, what’s been running her around?As we explore this together, Stephanie begins to open to the possibility

The post EP294: A Coaching Session About Urges  appeared first on Dr. Amy Johnson.

A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way she’s taking in so much content in the hopes of having some sort of enlightenment experience that takes the suffering away. I discuss the innocent folly in this way of thinking.She shares that desperately needs a

The post EP293: I am obsessed with awakening and…I need to get a job! A question from a listener appeared first on Dr. Amy Johnson.

Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.I suspect that what we’ve been

The post EP292: Thoughts and feelings don’t take you away from presence. They are presence.  appeared first on Dr. Amy Johnson.

Exploring the Me-And-My-Life Perspective begins the week of April 8th!We’ll examine how Me-And-My-Life is a point of view we’re conditioned into; a point of view that posits there is a “me”, separate from life, “having a life”.  There are many fascinating aspects of this perspective that we’ll explore–such as evidence for a separate me, choice and

The post Special Announcement: Join me for a brand new course this April! appeared first on Dr. Amy Johnson.