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Changing your workouts based on your menstrual cycle
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.
Should you change your workouts around your menstrual cycle?
Find out by listening!
Check out her instagram
Read her paper on exercise and menstrual cycles
Read her paper on protein synthesis throughout the menstrual cycle
View all episodes
By Docs Who Lift
4.7
361361 ratings
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.
Should you change your workouts around your menstrual cycle?
Find out by listening!
Check out her instagram
Read her paper on exercise and menstrual cycles
Read her paper on protein synthesis throughout the menstrual cycle
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