Charlotte Backus-Turner is a cyclist and coach out of Park City, Utah. She mixes her background as a UCI Road Cyclist and Zwift Academy racer with her education in Psychology and well as extensive study in nutrition as she works with athletes in her company (www.exquisiteendurancecoaching.com). Today she and JP discuss nutritional errors athletes are making as well as how to operate at your healthiest as an athlete.

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

You can follow Charlotte on Instagram @charlottebackus

You can follow JP on Instagram @thestablecyclist

The companies supporting JP:

Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.com/

Bike Shop Partner - https://www.701cycleandsport.com/

Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

#mentalhealth #sportspsychology #mentalperformancecoach #charlottebackus