Chas Adams is came to me in Dec. of 2023 with the goal of completing the Pennsylvania Triple Crown of Ultras (Hyner 50k, World's End 100k, & Eastern States 100-miler). He is two-thirds of the way there having just completed World's End 100k. This episode is about his journey and frankly his struggle to complete World's End having run the race in 2019 and having an awful experience. As we saw at Running is Life Coaching, keep moving forward! Chas did just that! Enjoy!

Resources:

Book - Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell - https://www.irunfar.com/rfp

Webpage - www.ultrapacer.com - a great resource for creating your own pacing plans

Dietitian Kendra Miller - [email protected] 

Nutrition - Endurance Tap - https://endurancetap.com/

Naak - https://www.naak.com/

Tailwind - www.tailwindnutrition.com 

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!