Chasing Clarity: Health & Fitness Podcast

By Brandon DaCruzHealth & Fitness

Chasing Clarity: Health & Fitness Podcast episodes

November 25, 2022 EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY
EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY
TOPICS:
THE IMPORTANCE OF HAVING A WELL PLANNED POST DIET PHASE
WHY WE NEED TO TRANSITION INTO A POST-DIET PHASE
WHAT IS THE GOAL OF A POST DIET PHASE
WHAT ARE THE SIMILARITIES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHAT ARE THE DIFFERENCES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHICH TYPE OF CLIENTS WOULD WE USE A REVERSE DIET WITH
WHICH TYPE OF CLIENT WOULD WE USE A RECOVERY DIET WITH
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 6 min
November 18, 2022 EP 32: HOLIDAY EATING GUIDE: STRATEGIES & TIPS FOR THRIVING DURING THE HOLIDAY SEASON
EP 32: HOLIDAY EATING GUIDE: STRATEGIES & TIPS FOR THRIVING DURING THE HOLIDAY SEASON
TOPICS:
HOLIDAYS AND HOW THEY AFFECT HABITUAL WEIGHT GAIN TRENDS
TIP 1: TREAT THE HOLIDAYS AS DAYS RATHER THAN A FULL SEASON TO SPLURGE
TIP 2: TRANSITION TO MAINTENANCE DURING THE HOLIDAYS
TIP 3: GO INTO EACH CELEBRATORY DINNER WITH A PLAN
ADDITIONAL STRATEGIES TO HELP YOU BALANCE YOUR ABILITY TO MAXIMIZE ENJOYMENT WHILE ALSO MANAGING CALORIE INTAKE
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 11 min
November 11, 2022 EP 31: THE SCIENCE OF SLEEP: HOW SLEEP IMPACTS MUSCLE GROWTH, FAT LOSS, BODY COMPOSITION, TRAINING, METABOLIC HEALTH & HUNGER
EP 31: THE SCIENCE OF SLEEP: HOW SLEEP IMPACTS MUSCLE GROWTH, FAT LOSS, BODY COMPOSITION, TRAINING, METABOLIC HEALTH & HUNGER
TOPICS
WHAT IS SLEEP AND WHY ITS IMPORTANT
WHAT ARE THE EFFECTS OF SLEEP LOSS AND SLEEP DEPRIVATION?
HOW SLEEP LOSS IMPACTS BODY COMPOSITION
HOW SLEEP LOSS INFLUENCES HUNGER AND SATIETY HORMONES AND OUR CALORIE INTAKE
HOW SLEEP LOSS IMPACTS HORMONES
HOW SLEEP LOSS IMPACTS OUR TRAINING PERFORMANCE AND RECOVERY
HOW SLEEP LOSS IMPACTS OUR METABOLIC HEALTH
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 11 min
November 04, 2022 EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS
EP. 30: LIFESTYLE FACTORS THAT LIMIT YOUR FAT LOSS & BODY COMPOSITION PROGRESS
TOPICS
⁃ INTRO TO THE TOP LIFESTYLE MISTAKES HOLDING BACK YOUR FAT LOSS PROGRESS
⁃ MISTAKE 1: OVERESTIMATING THE AMOUNT OF CALORIES YOU BURN PER DAY
⁃ MISTAKE 2: SEDENTARY LIFESTYLE
⁃ MISTAKE 3: NEGLECTING THE IMPORTANCE OF SLEEP DURING A DIET
⁃ MISTAKE 4: NOT MANAGING STRESS WELL
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 12 min
October 28, 2022 EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES
EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES
TOPICS:
⁃ INTRO TO THE TOPIC OF THE TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS
⁃ MISTAKE 1: INACCURATELY TRACKING CALORIE INTAKE
⁃ THE RESEARCH ON THE PREVALENCE OF MISREPORTING CALORIE INTAKE
⁃ MISTAKE 2: EATING OUT TOO OFTEN
⁃ MISTAKE 3: NOT PROPERLY PORTIONING OUT MEALS/EYE BALLING PORTIONS
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 13 min
October 21, 2022 EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO
EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO
TOPICS:
3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED
HOW TO LOSE STUBBORN BODY FAT
METHOD 1: SUSTAINED CALORIE DEFICIT
METHOD 2: SPECIFIC SUPPLEMENTATION
METHOD 3: FASTED CARDIO
REFRAMING YOUR MINDSET ON STUBBORN FAT
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 4 min
October 14, 2022 EP 27: THE SCIENCE OF STUBBORN FAT: BREAKING DOWN BODY FAT, FAT STORAGE PATTERNS AND THE STAGES OF FAT LOSS
EP 27: THE SCIENCE OF STUBBORN FAT: BREAKING DOWN BODY FAT, FAT STORAGE PATTERNS AND THE STAGES OF FAT LOSS
TOPICS:
DIFFERENT TYPES OF BODY FAT
THE STAGES OF FAT LOSS- WHAT FAT WE LOSE FIRST IN A FAT LOSS PHASE
THE SUBJECT OF STUBBORN BODY FAT
BODY FAT DISTRIBUTION AND FAT STORAGE PATTERN DIFFERENCES BETWEEN MALES AND FEMALES
WHAT MAKES CERTAIN REGIONS OF FAT MORE STUBBORN THAN OTHERS?
1 hr 16 min
October 07, 2022 EPISODE 26: THE IMPACT OF FOOD PALATABILITY AND FOOD VARIETY ON HUNGER AND OUR DRIVE TO EAT
TOPICS:
INTRO TO THE EPISODE AND THE TOPIC OF FOOD PALATABILITY
UNDERSTANDING THE HEDONIC REWARD OF FOOD
WHY IS IT SO HARD FOR US TO MODERATE HYPER PALATABLE FOODS
RESEARCH ON HOW FOOD PALABILITY IMPACTS OUR CALORIE INTAKE
HOW HYPER PALATABLE FOODS HIJACK OUR APPETITE
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 5 min
September 30, 2022 EPISODE 25: THE IMPORTANCE OF FOOD QUALITY FOR FAT LOSS: HOW YOUR FOOD SELECTION IMPACTS YOUR ABILITY TO SUCCEED WITH YOUR DIET
CHASING CLARITY EPISODE 25: THE IMPORTANCE OF FOOD QUALITY FOR FAT LOSS: HOW YOUR FOOD SELECTION IMPACTS YOUR ABILITY TO SUCCEED WITH YOUR DIET
TOPICS:
THE FOOD QUALITY VERSUS QUANTITY DEBATE; ISNT ENERGY BALANCE ALL THAT MATTERS
THE IMPORTANCE OF FOOD QUALITY DURING A FAT LOSS PHASE
THE MISTAKE MANY MAKE WITH THEIR FOOD CHOICES DURING A DIET
HOW EFFECTIVE IS THE IFFYM APPROACH FOR FAT LOSS
THE DOWNSIDES OF NOT CONSIDERING FOOD QUALITY DURING A FAT LOSS DIET
1 hr 10 min
September 23, 2022 EP 24: TOP FAT LOSS DIET STRATEGIES FOR MANAGING HUNGER, CONTROLLING APPETITE, INCREASING SATIETY AND MAXIMIZING ADHERENCE
TOPICS:
WHY HUNGER MANAGEMENT IS THE KEY TO SUCCEEDING IN A FAT LOSS PHASE
TOP DIETARY ASPECTS TO CONSIDER DURING A DIET
ENERGY DENSITY
HOW ENERGY DENSITY IMPACTS CALORIE INTAKE
SATIETY INDEX
PALATABILITY
FOOD PALATABILITY REWARD HYPOTHESIS
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
44 min