Chasing Clarity: Health & Fitness Podcast

By Brandon DaCruzHealth & Fitness

Chasing Clarity: Health & Fitness Podcast episodes

September 16, 2022 EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET
EPISODE 23: POST-DIET REBOUND: WHY FAT REGAIN AND BODY FAT OVERSHOOTING IS SO COMMON AFTER A DIET
TOPICS:
HOW COMMON REGAINING FAT IS AFTER A DIETING PHASE
WHAT IS THE BODY FAT OVERSHOOT EFFECT
WHY WE’RE PRIMED FOR FAT TO REGAIN AFTER A DIET
WHY THE IDEA OF THE POST-DIET ANABOLIC REBOUND IS INCORRECT
HOW WE HELP CLIENTS AVOID THE POST-DIET REBOUND
57 min
September 09, 2022 EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE
EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE
TOPICS:
WHY DOES MUSCLE LOSS OCCUR, AND WHAT SITUATIONS LEAVE US PREDISPOSED TOWARDS LOSING MUSCLE DURING A DIET
WHY WE NEED TO FOCUS ON MUSCLE RETENTION WHEN DIETING
THE IMPORTANCE OF PROTEIN DURING A DIET
CARDIO CONSIDERATIONS FOR AVOIDING MUSCLE LOSS
WHY STRESS MANAGEMENT AND SLEEP ARE ESSENTIAL FOR MAINTAINING MUSCLE
HOW WE APPROACH FAT LOSS PHASES TO ENSURE CLIENTS RETAIN MUSCLE
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 25 min
September 02, 2022 EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING
EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING
TOPICS:
INTRO INTO FAT LOSS PHASE TRAINING
TOP TRAINING MISTAKES MADE DURING A DIET
NEW RESEARCH ON RESISTANCE TRAINING DURING A DEFICIT
HOW WE APPROACH TRAINING DURING A DIET
ADDITIONAL CONSIDERATIONS TO MAKE WHEN LOOKING AT TRAINING DURING A DIET
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 15 min
August 26, 2022 EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT
EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT
TOPICS:
INTRO TO THE TOPIC OF TRAINING DURING CONTEST PREP
MECHANISMS OF HYPERTROPHY
THE MOST IMPORTANT MECHANISM OF HYPERTROPHY THAT WE NEED TO FOCUS ON
METABOLIC TRAINING DURING A DIET
HOW TO ADJUST TRAINING DURING PREP

Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 18 min
August 19, 2022 EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?
EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?
TOPICS COVERED:
INTRO TO THE TOPIC OF BODY COMP ASSESSMENTS AND BODY FAT TESTING
BREAKDOWN OF EACH POPULAR BODY COMP ASSESSMENT METHOD
BIA
BODPOD
DEXA
HOW DIETING CAN IMPACT BODY COMP ASSESSMENT READINGS
HOW TO MORE ACCURATELY MEASURE BODY FAT
SHOULD WE TRY TO MEASURE OUR BODY FAT LEVELS?
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
57 min
August 12, 2022EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY
EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY
TOPICS COVERED:
THE MISCONCEPTION THAT EXERCISE INCREASES APPETITE

THE CONCEPT OF ENERGY FLUX

STATES OF ENERGY FLUX

HOW ENERGY FLUX AND NEAT IMPACT OUR ABILITY TO REGULATE OUR BODY FAT LEVELS AND BODY COMPOSITION

ENERGY FLUX AND PHYSICAL ACTIVITY’S ROLE IN APPETITE REGULATIONWhere to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr
August 05, 2022 EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS
EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS
TOPICS:
1. MODELS AROUND BODY WEIGHT AND BODY FAT REGULATION INCLUDING:
2. BODY FAT SET POINT THEORY
3. BODY FAT SETTLING POINT THEORY
4. DUAL INTERVENTION MODEL
5. FACTORS THAT INFLUENCE OUR BODY FAT LEVELS
6. SPENDTHRIFT VERSUS THRIFTY METABOLISM
7. LEAN BULKING STUDY
8. CARBS IMPACT ON RESISTANCE TRAINING PERFORMANCE
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 39 min
July 29, 2022 EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES
EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES
TOPICS:
WEEKLY RECAP
1. THE MYTH OF METABOLIC DAMAGE
2. DOES STARVATION MODE EXIST
3. DOES METABOLIC ADAPTATION LEAD TO WEIGHT REGAIN?
4. DOES METABOLISM CHANGE AS WE AGE
5. DO FEMALES HAVE SLOWER METABOLISMS THAN MALES?
Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
52 min
July 22, 2022 EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE
EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE
1. WHAT IS METABOLIC ADAPTATION AND ADAPTIVE THERMOGENESIS
2. WHY UNDERSTANDING METABOLIC ADAPTATION IS IMPORTANT
3. 3 MAIN COMPONENTS IMPACTED BY METABOLIC ADAPTATION:
4. ENERGY EXPENDITURE CHANGES
5. HORMONAL CHANGES
6. MITOCHONDRIAL CHANGES
7. WHAT INFLUENCES HOW MUCH METABOLIC ADAPTATION WE EXPERIENCEPlease rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 13 min
July 15, 2022 EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL
EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL
WEEKLY CATCH UP
TOPICS:
- INTRO TO DR. CAMPBELL
- PILLARS OF PHYSIQUE ENHANCEMENT
- PROS AND CONS OF SLOW VERSUS FAST FAT LOSS
- RECENT RAPID FAT LOSS STUDY
- WHO ARE RAPID FAT LOSS PHASES APPROPRIATE FOR AND WHO ARE THEY NOT SUITED FOR
- CAFFEINE’S EFFECTS ON FAT LOSS AND ENERGY EXPENDITURE
- NEW STUDY ON THERMOGENICS
- DR. BILL CAMPBELL’S NEWSLETTER BODY BY SCIENCE - https://www.billcampbellphd.com/
Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever on IG:
https://www.instagram.com/relentless.forever/
1 hr 20 min