Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1) Throwing outlandish dreams into the social media sphere2) 3 of my favorite quotes about performance and longevity3) How get the most out of your races and avoid leaving your best results in training Whether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribe so you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.