We're talking about how CrossFit New England on-boards new members, the three things we believe can guarantee our members' success, & why gyms should be paying attention to their churn rate.

Heather joins us in this episode to talk about living a life of honesty, dealing with the judgments of others, & why being vulnerable is how we can build trust.

I'm answering your questions on subjects like ideal body fat for health, whether fear is a good motivator for change, & what I would do if I had to start my coaching career over from scratch.

Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.

We're breaking down what I mean when I say that I'm seeking balance in my life.

We're talking about the journey I took from being a personal trainer to building CrossFit New England as it stands today, what young trainers who want to start a gym should do first, & my best advice for owners who have just opened their doors.

We’re talking about developing better sleep habits & why optimizing our sleep is really optimizing our health.

In this episode: We're talking about strategies for maximizing the competitive career of a master's athlete.

We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.

In this episode: We're covering the books & other resources that I most frequently recommend.