Chasing Excellence

The 3x3 is back! This week, I'm offering my take on the 3 numbers every gym owner should know, 3 ways to get organized, and 3 ways to deal with difficult people.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous when the weight gets too high.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're diving back into your questions this week, including my thoughts on four-day workweeks, how to judge a gym from afar, and how I prioritize what I focus on every day.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're answering a few listener questions this week about how to respond to people who don't get why you're dedicating your time and energy to something they don't understand (like trying to make it to the CrossFit Games).

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're going behind the scenes of my recent TEDx talk, talking about the kind of prep I did, the process of cutting it from 50 minutes to 12, and what it was like working with a coach.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're answering a listener question today about responding to adversity, the balance between staying Stoic & being complacent, & how to know when you're reaching for something beyond your control.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.