Chasing Excellence

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?

In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.

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What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?

In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them.

We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits.

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Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that neither rock bottom nor the summit was the point.

We explore how gratitude transforms daily life, why everyone is recovering from something, and why the person showing up at work needs to be the same one your family gets at home.

Ryan walks us through the Dodek Method — a 12-dimensional operating system for aligned achievement that rewires how you move, think, connect, and execute, so success stops costing you yourself.

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As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.

Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.

You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.

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We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.

Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.

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What does it actually mean to be fit for life — not just for a competition, a season, or a phase?

In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress.

This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters.

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In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused → Flow framework, and the distillation process behind the CE frameworks we talk about all the time.

You'll walk away with a clear process for building a growth mindset in others, a new approach to retaining what you read and listen to, and a reframe on why letting go is the highest-effort move you can make at home.

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What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do?

In this first episode of our new Raise series, we explore Doug Earl Johnston's groundbreaking book Choosing Emotions — now the single most comprehensive reference on human emotions in the English language — and what it means to parent as someone who chooses their responses rather than defaulting to them.

Doug walks us through why the average adult operates with a vocabulary of 8-12 emotions when hundreds exist, and how precision with language is the key to naming — and taming — the feelings that derail us. The key takeaway: the vocabulary we give our kids now is the vocabulary they'll reach for when life gets hard.

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What happens when the coach you hired tells you to do the opposite of what you expected?

We dig into a listener's real dilemma — her coach told her to take six days off from training — and explore why the hardest part of being coached isn't the programming, it's the trust. Discover why a great coach's perspective is the single most valuable thing you're paying for, and why curiosity beats judgment every time.

We break down the two pillars every coaching relationship is built on — experimentation and trust — and why resisting your coach's advice might mean you're not ready to grow. Learn why six days off won't cost you your fitness, why your identity might be more wrapped up in training than you realize, and how one low-risk experiment could change everything.

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What if conquering fear has been the wrong goal all along?

In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.

Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.

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