❤️‍🔥 Free Newsletter & the Chase Club

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In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.

Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."

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👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious and comfortable bedding and loungewear designed to enhance your sleep quality, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options to ensure revitalizing sleep wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a reimagined adventure vehicle equipped with cutting-edge technology, exceptional capability, and modern design, empowering explorers to embrace challenges and pursue their ambitions with confidence on any journey, whether on or off-road.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

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In this episode, we explore how hope transforms our mindset and actions.

We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

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👋 THANKS TO OUR SPONSORS

🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

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We explore the storytelling continuum and how it shapes our mindset.

By understanding the spectrum of perspectives—from victim to pessimist, optimist, and realist—you can take ownership of your experiences.

Through reframing your thoughts, you'll discover paths to personal growth and resilience.

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👋 THANKS TO OUR SPONSORS

🔗 BRAIN.FM | This app enhances focus and productivity through science-backed music designed for specific tasks, offering modes for deep work, creativity, and motivation, while providing support for ADHD, all backed by research that shows improved attentional performance.

🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

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In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.

Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.

This approach offers powerful insights for navigating uncertainty while building mental resilience.

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👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | Transform your sleep experience with an advanced mattress cover that optimizes temperature, tracks biometric data, and enhances sleep quality, leading to up to one extra hour of restorative sleep each night for improved health and performance.

🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're answering questions from members of our Chase Club this week.

We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance.  We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.

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❤️‍🔥 Free Newsletter & the Chase Club

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with no artificial ingredients, is designed for athletes and health enthusiasts alike, and features delicious limited-time flavors like Chocolate Mint and Chocolate Chai for a tasty hydration experience.

🔗 MOMENTOUS | Discover a range of high-quality supplements focused on trust and transparency, including Protein, Creatine, and Omega-3, designed to enhance your health and energy for optimal performance and well-being. Use code EXCELLENCE to save.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

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We’re exploring ten habits to eliminate for a more productive and fulfilling life.

By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.

You'll discover ways to master your time and mindset while building stronger relationships.

The result? A more focused and meaningful life.

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👋 THANKS TO OUR SPONSORS

🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization.

🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness.

We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture.

Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home.

🔗 MOMENTOUS | Discover a supplement designed to enhance performance and health, featuring a blend of Protein, Creatine, and Omega-3, all formulated with transparency and quality, ensuring optimal support for muscle recovery, focus, and overall well-being. (Use code EXCELLENCE.)

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset.

You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine.

By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being.

Prepare to discover practical strategies that can enhance your pursuit of excellence.

===

👋 THANKS TO OUR SPONSORS

🔗 AG1 | This comprehensive foundational nutrition supplement combines vitamins, probiotics, and whole food ingredients to support brain, gut, and immune health, offering an easy and delicious daily drink to enhance overall well-being and energy levels.

🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily monitor 17 essential biomarkers, providing comprehensive health insights and recommendations, all while being affordable and convenient, enabling you to take control of your health from the comfort of your home.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

===

In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating.

You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.

Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.

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👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night.

🔗 SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❤️‍🔥 Free Newsletter & the Chase Club

===

We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.

You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.

Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.

===

👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.

🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.