This week, Alyssa and Haley talk to Emma Coburn, the first American woman to win an Olympic medal in the 3km Steeplechase. Emma talks about growing up in Crested Butte at 9,000 ft., how she got into the Steeplechase, and how she gets to the starting line of her races feeling confident. She tells us about her first Olympics in London and how her mindset changed for the Rio Olympics that culminated in winning the bronze medal. Plus, Emma's goals for Tokyo 2020, her reaction to the Diamond League cutting the steeplechase events, and the importance of having a positive training group.

Haley recaps the highlights of the Outspoken: Women in Triathlon Summit, Alyssa reminds us to check out the new Live Feisty swag for holiday gift ideas, and your mailbag question answered about flat tires.