Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey

Listen Later
Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!
 

In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth.

In This Episode, You'll Learn:

  • The evolution of body image from childhood to adulthood
  • Common challenges faced at different life stages
  • Practical tips for fostering a positive body image in yourself and others
  • The impact of social media on body image perceptions
  • How to support tweens and teens in navigating their body image concerns

    • To learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media:

    • Facebook: Dr. Charlotte Markey
  • TikTok: @charmarkey
  • Instagram: @char_markey

    •  

    Cheers and Happy Eating! 

    Jess 

    ...more
    View all episodesView all episodes
    Download on the App Store
    Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingBy Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    231 ratings

    More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,065 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,524 Listeners

    Self Care Simplified by Megan Dahlman

    Self Care Simplified

    425 Listeners

    She Reads Truth Podcast by She Reads Truth

    She Reads Truth Podcast

    2,777 Listeners

    Healthy Eating For Busy Women by Kat Rentas

    Healthy Eating For Busy Women

    148 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    416 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    797 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    311 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,447 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,012 Listeners

    LiftingLindsay's More Than Fitness by LiftingLindsay

    LiftingLindsay's More Than Fitness

    338 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    138 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    524 Listeners

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    124 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    374 Listeners