Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey

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Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!
 

In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth.

In This Episode, You'll Learn:

  • The evolution of body image from childhood to adulthood
  • Common challenges faced at different life stages
  • Practical tips for fostering a positive body image in yourself and others
  • The impact of social media on body image perceptions
  • How to support tweens and teens in navigating their body image concerns

    • To learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media:

    • Facebook: Dr. Charlotte Markey
  • TikTok: @charmarkey
  • Instagram: @char_markey

    •  

    Cheers and Happy Eating! 

    Jess 

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    Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingBy Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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