Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey

Listen Later
Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!
 

In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth.

In This Episode, You'll Learn:

  • The evolution of body image from childhood to adulthood
  • Common challenges faced at different life stages
  • Practical tips for fostering a positive body image in yourself and others
  • The impact of social media on body image perceptions
  • How to support tweens and teens in navigating their body image concerns

    • To learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media:

    • Facebook: Dr. Charlotte Markey
  • TikTok: @charmarkey
  • Instagram: @char_markey

    •  

    Cheers and Happy Eating! 

    Jess 

    ...more
    View all episodesView all episodes
    Download on the App Store
    Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingBy Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    239 ratings

    More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,965 Listeners

    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,062 Listeners

    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    461 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    286 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,118 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    506 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    802 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    366 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,503 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    158 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    149 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    109 Listeners

    Live Unrestricted - The Intuitive Eating & Food Freedom Podcast by Sabrina Magnan

    Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

    44 Listeners

    Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

    Okay, But How Do I Actually Stop Binge Eating?

    48 Listeners