[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!

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