Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle.

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You can find Annabelle on Instagram here.

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Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it.

You can find Rachel on Instagram here.
You can find Emma on Instagram here.

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Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi! 

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It's time to wrap up Season 1 and celebrate the year that was!

Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.

It's been an amazing year and first season of Chat With Us with you all, so let's get into it!

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Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.

They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.

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Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.

They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!

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Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.

If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!

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Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.

Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.

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The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.

The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.

If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.

You can find Emma on Instagram here.

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Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips! 

You can find Annabelle on Instagram here.
You can find Rachel on Instagram here.

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