Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.

They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.

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Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.

They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!

You can find Sharelle on Instagram here. 
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Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.

If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!

You can find Liam on Instagram here. 
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Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.

Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.

You can find Sue on Instagram here. 

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The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.

The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.

If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.

You can find Emma on Instagram here.

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Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips! 

You can find Annabelle on Instagram here.
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Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more.

Hattie is the motivational bestie we can all take note from, so if you're interested in learning about your body, evolving into who you want to be, tips on how to get there and self-love, this ep is for you!

You can find Hattie on Instagram here.
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Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more.

If you want to hear more about how they met, managed long-distance, and continue to work on and develop their relationship as a team, this one's for you.  

You can find Tobi Pearce on Instagram here.
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Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, competition and values. They also answer a few of your questions!

So if you are looking to learn a little more about friendship, plus a few stories and pieces of advice, you are going to love this episode.

You can find Isabelle on Instagram here.

You can find Rachel on Instagram here.

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Rachel and Emma share 10 lessons they learnt in their 20's. How it has shaped who they are today and how they will use these experience moving forward.

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