Chat With Us Podcast

Best friends Sal & Al (Hosts of the Two Broke Chicks Podcast) join Rach to talk about how to make friends in Your 20s, and the importance of being authentic and trusting that your people are out there! Tune in to find out how to find your platonic soulmate.

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@movewithus
@racheljdillon
@twobrokechicks

Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to goal-setting has changed since becoming a new mum, and Rach shares her plans for the new year.

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@movewithus
@racheljdillon
@emmajane.dillon

Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (going from gymnastics to netball and now competitive beach sprinting). The coaches also give you a sneak peek into what you can expect from our upcoming Reset challenge. Get ready to be inspired and motivated for what you can achieve in the new year!

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@movewithus
@racheljdillon
@_omay

Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yourself better in order to set yourself up for success in all areas of your life. 

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@movewithus

@racheljdillon

@emmajane.dillon

@alexispredez (host of @dyfmpodcast)

Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink?

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@movewithus

@racheljdillon

@emmajane.dillon

Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.

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@movewithus
@racheljdillon
@emmajane.dillon

Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. 

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@movewithus

@racheljdillon

@sharellegrant 

Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. 

Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon
@elloise_fit
@fitmelaura 

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. 

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@movewithus
@racheljdillon
@sharellegrant 

Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. 

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@movewithus
@racheljdillon
@rf_dietitian
@emmalucasdietitian