First Name: Lisa

Age: 36

State: Arkansas

Began THM: May 1, 2021

Progress: down 55 lbs, and 22 inches

Fave NSV: I no longer feel that food controls me.  I can easily say no to all the sugar!

Fave THM recipe: Shepherd's Pie Skillet (From THF)

Your connection with Coach Amy: 1 on 1 client for 8 months

www.southernandhealthyms.com 

First Name: Wendy Archer

Age: 43

State: Oklahoma

Began THM: 2017

Progress: 33.8lbs

Fave NSV: I can grab anything from my closet and it fits!

Fave THM recipe: Cowboy Grub

Your connection with Coach Amy: Winter Buds and current Bloom

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I enjoyed chattin' with Sara today! She is a working mama with 2 boys that she also homeschools! She lives in New Hampshire! I am so proud of you resolve, she has currently lost 11 pounds and 4.5 inches. We live 23 hrs and 34 minutes apart, so no front porch coffee, but I love that my clients become friends! I pray that the stories you hear on Chattin' inspire you to live better! 

Name: Sara

Connection with Coach Amy: Joined Buds Spring 2022, now in Blooms, Coach Amy has shown me how to change my relationship with food and be fully committed to THM as long-term thinking!

Check out my website: www.southernandhealthyms.com 

Sign Up for Mid·Summer Buds Early Bird List: https://southernandhealthyms.com/buds-program 

First Name: Shannon Helms

Age: 42

State: Missouri

Began THM: September 2021

Progress: Lost 14 pounds and 3 inches

Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition!

Fave THM recipe: Auntie Pearl’s Muffins

Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22

Click here for info on coaching

https://southernandhealthyms.com/coaching-services 

Season 2 · Episode 22 She is a working mom with a special needs child. She is making her way to a healthier self with NO EXCUSES!! I am so proud of Erin!!

First Name: Erin

Age: 39

State: Indiana

Began THM: this time Jan 2022, 1st time 2018

Progress:

Since January: 35lb, inches unknown

Since Spring Buds: 13.8lb, 11 inches

Fave NSV: lost my leg/feet inflammation and little to no knee joint pain

Fave THM recipe: Chocolate Moisties & Chicken Jalepeno Popper Soup

Your connection with Coach Amy: found Amy's podcast in January, joined free Facebook group and attended zoom classes, Spring Buds and now Blooms

Click here for info on coaching

https://southernandhealthyms.com/coaching-services 

First Name: Tiffany

Age: 44

State: Georgia

Began THM: July 2021

Progress: 54 lbs lost. 30 in lost since January

Fave NSV: wearing a belt I haven’t worn in 10yrs

Fave THM recipe:  Crispy Salmon Siesta

Your connection with Coach Amy: she’s a friend of my niece Stacey. I met her at a birthday party

Click here for info on my coaching services

https://southernandhealthyms.com/coaching-services 

Today I am chattin' my 13 year old daughter, Katie about her alopecia journey and how she has healed from it.

More info about my coaching services

https://southernandhealthyms.com/coaching-services 

oin us as we prepared to head towards Nashville, TN for the THM Coaches Retreat. We'll be talking about Meal Planning/Prep and Grocery Shopping.

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Click here for information on JJ's coaching services

wwwsimplynourishedjj.com

15 Clients met me at the beach for a weekend full of relaxin, cookin, chattin, & simply getting to know each other! We hope you are entertained a bit as you listen today, but most of all be encouraged! We are all in this together!! 

Coach Amy's NCEB Pizza Recipe

First Name:Janel

Age:47

State: Kansas

Has been doing THM for 6 years.

Homeschool mom to 6 kids

Fave THM recipe: Chocolate Covered Cherry Shake: THC

Need to order Trim Healthy Mama products? You can purchase them here:

​​https://store.trimhealthymama.com/?ref=370

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Thank you for listening today! Please follow Chattin with Coach Amy!

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