Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice, and answer listener questions about fitness and nutrition challenges! plus we get a  lovely update from a listener!

☀️ QUAD QUEEN 3.0 ☀️

time stamps ⏳  
0:00 intro

7:40 WTF IS UP AT THE GYM (new segment)

14:16 B.E.D recovery tips ?

25:55 how to work through cravings during prep ?

31:20 should I bulk, cut, or maintain?

36:24 Liquid carbs ?

41:10 How to stay intimate with your partner while on a fitness journey ?

46:39 an update from the last advice podcast!

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