in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

 
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳  
0:00 intro

1:44 wtf is up at the gym??

5:52 Christian Guzman DM

10:02 Cbum is back with Gymshark?!

17:15 advice on breaking up with a coach 

20:25 dating during prep 

25:50 how and when to body recomp

3:40 putting on muscle on Tall vs Short physiques

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