on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend!  plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! 

email: [email protected]

🩷 FALL SHRED CHALLENGE 🩷

time stamps ⏳  
 0:00 intro

1:20 we hit 10k??!!

6:34 wtf is up at the gym?

14:20 Julia is booked and busy

28:57 Fit shaming + setting boundaries

48:42 Alphalete update + Christian’s impact on us 

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