join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success

☀️ QUAD QUEEN 3.0 ☀️

🕐  time stamps
0:00 intro

0:34 Intermittent fasting

3:27 The cycle of self sabotage

22:56 How to stop the cycle

29:06 Journal prompts

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