today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan.

🩷 FALL IN SELF LOVE CHALLENGE 🩷

time stamps ⏳  
0:00 intro
8:14 WTF is up at the gym?
20:51 controversial fitness tiktok
28:50 new favorite creator
33:11 Athlete mental health awareness

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