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If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares the story of her sugar addiction and how someone told her that she was compensating for the lack of sweetness in her life by eating so much sugar. At the time, she thought he was crazy; but he was spot on. Chef AJ’s latest cookbook, Sweet Indulgence, offers a collection of delicious and healthy dessert recipes that are vegan, gluten-free, and sugar-free.

 https://sweetindulgence.chefaj.com/

https://www.youtube.com/@CHEFAJ/videos

 
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