Colette discusses two foods associated with love on this Valentine's Day episode.

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She covers the following:

• Raw chocolate vs. dark chocolate
• The plant-based antioxidants found in chocolate
• Neurotransmitters released by chocolate
• Ayurveda & chocolate
• How chocolate affects Vata, Pitta & Kapha
• Ayurveda & the 3 stages of coconuts
• How to choose the right coconut oil
• Why coconut oil is considered one of the healthiest oils on earth!
• The Ayurvedic perspective on coconut oil
• What modern science says about coconut oil
• The healing powers of coconut oil
• All the ways to use coconut oil

Download the raw chocolate recipe here

Join Colette's raw chocolate challenge on the Elements of Ayurveda Podcast Facebook Group

Thanks for listening!