Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast, Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat.

Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including:

✅ Building more muscle for a higher metabolism

If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you!

———

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

———

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

———

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

———

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode, Choose Hard Host Cody McBroom interviews Rachel Kreider, the Vice President of Product Innovation and Science at GNC. They discuss Rachel's journey to becoming a Registered Dietitian and then into her current role as the head of Product Innovation and Science. Then the conversation leaps from topic to topic, touching on powerful points that every listener is going to want to hear about the supplement world!

From the process of product creation in the GNC laboratory and accepting or denying products from other brands requesting to hit their shelves, to the importance of quality control and regulation in the supplement industry as a whole, and to the long and detailed process of making a great supplement product great... Rachel shares insights that any consumer of supplements would benefit from learning, so that they can make better and more informed decisions when purchasing products!

You can learn more from Rachel and everything GNC has to offer, at the links below:

GNC's instagram

Rachel’s Linkedin

GNC's YouTube

GNC’s Free Blog

GNC’s Supplement Store

—

Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp 

—

TIMESTAMPS:

(00:15) Introduction to Rachel and GNC

(09:25) The Process of Product Innovation at GNC

(17:13) Quality Control and Regulation in Supplements

(23:24) The Timeline of Product Development

(29:35) Market Dynamics of Whey Protein

(37:41) The Impact of Social Media on Information

(45:34) Creating Change in the Supplement Industry

(51:47) Choosing Hard: Personal Reflections

(56:57) Conclusion and Future Insights

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Jocko Fuel, Discount Code: TAILORED 

https://jockofuel.com/ 

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲 CONNECT WITH ME:

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely difficult Hyrox Competition, his new partnership and collaboration with supplement company Jocko Fuel, and a handful of powerful lessons from 2024 that are guaranteed to help you see tremendous breakthroughs in 2025.

Partnerships Announced:

➡️Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

➡️LeanFeast Meals (Local WA State Meal Prep Service)

➡️Elevate Massage (Massage Therapy at Tailored HQ)

----more----

Cody's in-person training seminar: https://www.tailored-coaching.com/training-camp

----more----

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

----more----

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers:

Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster!

> If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE!

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲 CONNECT WITH ME:

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down:

If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be.

Tune in and learn how to put your identity and standards first to unlock your potential!

DOWNLOAD THE PRESO SLIDES HERE

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲 CONNECT WITH ME:

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode of The Choose Hard Podcast, we dive into the fascinating science behind personal growth and the unexpected role discomfort plays in it. Drawing from cutting-edge research, I explore how embracing challenges and stepping outside your comfort zone can lead to profound transformation in every area of life.

Here’s what you’ll learn:

1. How seeking discomfort can enhance motivation and drive personal growth.

Backed by three groundbreaking studies, this episode breaks down how you can harness discomfort as a tool for self-improvement. Tune in to discover why the hardest paths often lead to the most rewarding destinations and how you can apply these principles to your life today!

Study #1: Motivating Personal Growth by Seeking Discomfort

Study #2: Embracing Discomfort Can Open Our Minds to New Ideas

Study #3: Discomfort: A New Material for Interaction Design

—

Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp 

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

⁠https://athlete.transparentlabs.com/cody1lx⁠

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES:

In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience.

To back it up with science, I review 5 different research studies that break down the 4 following benefits:

1. How cold immersion influences muscle growth and recovery.

For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentially the worst, tool for your body and mind!

Study #1: Health Effects of Voluntary Exposure to Cold Water

Study #2: Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signaling and Long-Term Adaptations in Muscle to Strength Training

Study #3: Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

Study #4: The Effects of Cold Water Immersion and Active Recovery on Inflammation Following Resistance Exercise

Study #5: Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of the Effects of Post-Exercise Cold Water Immersion on Resistance Training-Induced Hypertrophy

—

Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp 

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

⁠https://athlete.transparentlabs.com/cody1lx⁠

---

🎙️TAILORED TRANSFORMATIONS PODCAST

In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change.

Here’s what you’ll learn:

1.) How to determine your specific goal and why clarity is key.

2.) The power of positive correlations: how achieving this goal can impact every area of your life.

3.) How to stack the 1%—small, consistent actions that lead to massive results.

4.) Why identifying potential hurdles ahead of time can help you overcome them.

5.) How to create a foolproof system to tie it all together and hold yourself accountable.

Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life!

Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework

—

Grab A Ticket To The Tailored Training Camp, April 18-19th: https://www.tailored-coaching.com/training-camp 

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

⁠https://athlete.transparentlabs.com/cody1lx⁠

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲 CONNECT WITH ME:

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.

To keep it evidence-based, I review three research studies, each focused on one of these key benefits:

1. How regular sauna use improves cardiovascular health and longevity.

For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine.

Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing 

Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition

Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations

—

Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp 

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

⁠https://athlete.transparentlabs.com/cody1lx⁠

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS:

In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man.

Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it. 

—

Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp 

—

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 

🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

⁠https://athlete.transparentlabs.com/cody1lx⁠

---

🎙️TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲 CONNECT WITH ME:

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠