Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a mask while training... is COVID hampering your performance?

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Timestamps:

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Apply For Coaching: bit.ly/Coaching-App

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Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

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Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

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2021 is HERE! Finally... Now, let's make it the best year possible! Today I'm going to give you some simple and straightforward advice on how to do just that.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Timestamps:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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New title, same podcast focused on helping you create your best life ever! Today we dive into what the Tailored Life is all about, what influenced this change, and what to expect from us in the future.

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Timestamps:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

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Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring!

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

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Timestamps:

4:25 - Basic Fundamentals of Calorie Deficit

6:30 - What is fats?

8:30 - G-Flux. Why, when, and how to implement it.

32:15 - Carbs effect on energy flux

40:40 - Final thoughts on CICO, Energy flux and sustainability.

45:35 - Where to find Travis and all of his content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Today we dive into the final stages of the diet, discussing micronutrients, fiber, hydration, meal timing, and more!

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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Email – [email protected] 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

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Email – [email protected] 

As Featured

GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate 

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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Email – [email protected] 

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples 

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

----

Timestamps:

0:55 - Charity Shirt Announcement

3:35 - I started a cut in April of this year. I started reversing in November. I lost about 20-25 pounds and have 16% body fat. I look and feel pretty good. I am slowly upping my calories and progressive overloading so I can build muscle. Although I look lean I don’t look as shredded especially in my abs that I wanted. I want to look leaner but don’t want to get too low of a BF%. Should I continue with the reverse diet for a while and then cut again? Tips?

11:00 - Best strength program for someone who has only ever trained for aesthetics?

19:17 - I’m an advanced lifter of 7+ years. I typically switch from a bro/bodybuilding split to a full body functional hypertrophy every 12-16 weeks through the year. This usually negates any joint issues that the volume of a bodybuilding split can induce. I’m generally a Very healthy and injury free lifter (don’t deal with any joint pains and haven’t seriously injured myself in my lifting career). However, for the last 3 years I, for the most part, avoid any barbell Bench Press or direct overhead pressing variations. Seems to keep my shoulders healthy. Any time I start to go down that path of doing any direct overhead work or bb bench press, I notice some discomfort that lingers and I leave it alone. Not a big big deal.. However, One thing I find to be interesting since I started the Tailored trainer (im on FB hypertrophy 5 day split) is the fact that despite all the direct or indirect shoulder work (bb bench press, bb OHP, 1/2 kneeling landmine press) my shoulders are feeling healthier and stronger than ever as I go into week 5 of 7. Now I credit this to your top of the level elite programming, however, I am curious why this is the case? Is it just the right amount of volume, or what would your thoughts be?

33:15 - Due to my current schedule I am only able to manage weight training three consecutive days in row often Friday- Sunday. What approach would you recommend taking to make the most out of these three days, taking into account I have minimal recovery time and would like to keep a full body focus?

39:21 - Do you have certain supplements you recommend for building muscle mass? I’ve entered my off season and I’m looking into some supplements to aid my process.

44:50 -Hey Cody... Love what you do, listen to your podcast, read your blogs, and currently in week 6 of Functional Muscle 2.0.  I started a cut in August and in the last month, I've been reversing out and hit my maintenance just before Thanksgiving.  I took a couple days off from tracking around