Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”

So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:

1.) Purpose

2.) Self-Control

3.) Urgency

4.) Measure & Track Metrics

5.) Reflect & Review

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 

• https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here!

So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today!

And if you want to check out some of the clients’ testimonial videos, hit the links below:

Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/

Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/

Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/ 

Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/ 

Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/ 

P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 

• https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more!

And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation.

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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SELF-FORMATION PROCESS:

Self-Control

• Restriction

Self-Discipline

• Hard Tasks

Self-Belief (38)

• Goal Visualization

Self-Respect and Confidence

• Self Appreciation

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 

• https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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QUESTIONS FOR PODCAST:

• Simplystrong_bysabra

• Mentally working through weight gain in a muscle building phase, as a woman… Any advice?

• What is your backstage pump routine and nutrition?

• Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?

• Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?

• What to focus on for fat loss if major life stress is raising cortisol?

• Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?

• Episode 1000 is coming up, any ideas?

• Thoughts on greens supplements?

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 

• https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

-------

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

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Shownotes:

• The perception of stress vs. traumatic stress

• STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality

• Health Issues (cardiovascular, respiratory, etc….)

• What is cortisol and what does it do?

• Good

• Fat Loss

• Stress and stimulus are required to initiate adaptations

• HRV

• Training/Cardio adjustments

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

—

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachin

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:

#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.

#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.

Follow Grant on IG at:

• @grantcurtis

And learn more about working with Grant on Graphic Design, at:

https://www.curtiscreativeagency.com/

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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 

• https://giantlifting.com/#TCM 

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?

Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.

10 Training & Nutrition Commandments:

1.) Abide by The Principles Of Progress

- CICO

- Stress Must Be Placed

- Metrics To Track

- Patience

- Consistency

2.) Diet and Training Specificity

- “The goal is to keep the goal, the goal.” – Dan John

3.) Sustainability Must Be Considered

4.) Phase Your Diet and Training

- Primer, Progress, Prosper

- 3 Dials: Intensity/Duration/Frequency

5.) Create Structured Flexibility

6.) Find Accountability

7.) Prioritize The Recovery Adaptation Principle

8.) Have A Specific End Goal; Short and Long-term

9.) Always Have A Plan For Progression

10.) Enjoy The Process!

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 

• https://giantlifting.com/#TCM 

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

QUESTIONS FOR PODCAST:

• How do you decipher the length of a reverse diet for a client?

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10% 

• Transparent Labs:

 https://athlete.transparentlabs.com/cody1lx

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).

Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

• GET RAW: https://raw.rfrl.co/ng8jn

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.

Here's what it means:

S.P.A.M. Success Theory

Standards

Principles

Awareness

Methods

Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

• GET RAW: https://raw.rfrl.co/ng8jn

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]