In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.

Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".

You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.

Connect with Jason:

Connect with Billy:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠https://sallymcraemerch.com

Sponsors:

Goodr: ⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠ Code: SALLY

If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

BetterHelp: ⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠ for 10% off your first month

InsideTracker: ⁠⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠⁠ CODE: Sally

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!

Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.

We hope you are encouraged!

Fan Mail Address:

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠https://sallymcraemerch.com/

Sponsors:

InsideTracker: ⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠ CODE: Sally

Manukora: Try some Honey With Superpowers™ - Head to ⁠https://www.manukora.com/sally⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG ⁠⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG

In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!

Billy Yang:

IG: @billyyang

YT: @billyyang

Website: larunner.com :)

Hilary Yang:

IG: @thehilaryann

YT: @hilaryann

Website: thehilaryann.com

Fan Mail Address:

Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: https://sallymcraemerch.com/

Sponsors:

Goodr: ⁠⁠⁠⁠goodr.com/SALLY Code: SALLY

If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

BetterHelp: ⁠www.betterhelp.com/CHOOSESTRONG⁠ for 10% off your first month

In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life!

If you wish to send Sally mail, you can send it here:

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠

Sally Mcrae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠

Merch: ⁠⁠⁠https://2ab1e5.myshopify.com/⁠⁠

Sponsors:

InsideTracker: ⁠⁠https://www.insidetracker.com/⁠⁠ CODE: Sally

Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries!

Follow Drew on IG: @drewdarby

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally Mcrae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠⁠https://2ab1e5.myshopify.com/⁠

Sponsors:

InsideTracker: ⁠https://www.insidetracker.com/⁠ CODE: Sally

Factor Meals: ⁠factormeals.com/sally50

Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally Mcrae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠https://2ab1e5.myshopify.com/⁠

Camelbak Apex Pro Run Vest: https://www.camelbak.com/shop/packs/running/apex-pro-run-vest/CB-2940.html?dwvar_CB-2940_color=Black

Sponsors:

InsideTracker: ⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠ CODE: Sally

Manukora: Try some Honey With Superpowers™ - Head to https://www.manukora.com/sally to get 3 FREE Gifts with your Starter Kit - a $25 value!

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/CHOOSESTRONG ⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG

Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community.

Choose Strong Book: https://a.co/d/hcwGfcY

Sally McRae Strength App: https://sallymcrae.app/

Sally Mcrae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: https://2ab1e5.myshopify.com/

Sponsors:

InsideTracker: ⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠ CODE: Sally

BetterHelp: www.betterhelp.com/CHOOSESTRONG for 10% off your first month

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!

Sponsors:

InsideTracker: ⁠⁠https://www.insidetracker.com/⁠⁠ CODE: Sally

Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow.

We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more!

Links Discussed in the Podcast:

THE CHOOSE STRONG/DTW MERCH SHOP

BARE PERFORMANCE NUTRITION DISCOUNT CODE

SALLY'S APP AND BOOK

Special thanks to YOU for being a part of the community! We love and appreciate each of you!

Please consider living a rating and review in Spotify! Thank you!!

Sponsors:

InsideTracker: ⁠https://www.insidetracker.com/⁠ CODE: Sally

Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.

Sponsors:

InsideTracker: https://www.insidetracker.com/ CODE: Sally

Factor Meals: factormeals.com/sally50