Choose Strong

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!

CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894

If you would like to send mail to Sally, please send it to the below address:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠

Sponsors:

Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG ⁠https://apolloneuroscience.pxf.io/c/5395588/1707955/12331⁠

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!

Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==

If you would like to send mail to Sally, please send it to the below address:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠

Sponsors:

Goodr:  If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!

Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331

Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen.

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!

Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠

Jason Koop's Book: https://a.co/d/fygGaqp

Fan Mail Address:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

Sponsors:

Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at ⁠LumeDeodorant.com⁠ and ⁠ShopMando.com⁠! #lumepod #mandopod

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.

Fan Mail Address:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠

Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠

Sponsors:

Manukora: Try Honey With Superpowers™ - Head to ⁠manukora.com/SALLY⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!

Mando:  Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:

* A friendly Q&A with the kid listeners resulting in parent push-ups.

* Pass, Gap, Bury background & Choose Strong Community examples in action

* Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra.

* AND, special guest appearances by the McRae kids and our dog, Bear.

Thanks again for joining us on this episode, wether you joined us live or are listening to the recorded episode. We hope you were able to laugh a little and be encouraged by this episode.

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠

Merch: ⁠⁠https://sallymcraemerch.com

Sponsors:

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ CHOOSESTRONG and get on your way to being your best self.

BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month

Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY

If you want to support the show and pick up a pair, Goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable.

We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery.

Lastly, be sure to listen in on how to enter the giveaway in our celebration of 1 million plays!! THANK YOU for listening!!

Fan Mail Address:

Choose Strong Book: ⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠

Merch: ⁠⁠https://sallymcraemerch.com/⁠

Sponsors:

Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.

Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".

You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.

Connect with Jason:

Connect with Billy:

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠https://sallymcraemerch.com

Sponsors:

Goodr: ⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠ Code: SALLY

If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

BetterHelp: ⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠ for 10% off your first month

InsideTracker: ⁠⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠⁠ CODE: Sally

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut!

Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through discomfort.

We hope you are encouraged!

Fan Mail Address:

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠https://sallymcraemerch.com/

Sponsors:

InsideTracker: ⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠ CODE: Sally

Manukora: Try some Honey With Superpowers™ - Head to ⁠https://www.manukora.com/sally⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG ⁠⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG

In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running!

Billy Yang:

IG: @billyyang

YT: @billyyang

Website: larunner.com :)

Hilary Yang:

IG: @thehilaryann

YT: @hilaryann

Website: thehilaryann.com

Fan Mail Address:

Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: https://sallymcraemerch.com/

Sponsors:

Goodr: ⁠⁠⁠⁠goodr.com/SALLY Code: SALLY

If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

BetterHelp: ⁠www.betterhelp.com/CHOOSESTRONG⁠ for 10% off your first month