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How do you know which movement to pick? One way I think about it is in terms of stability. Here are the factors that make a movement more or less suitable for different situations, and how you can choose the right one for you at any given time.
By Functional Bodybuilding4.9
291291 ratings
How do you know which movement to pick? One way I think about it is in terms of stability. Here are the factors that make a movement more or less suitable for different situations, and how you can choose the right one for you at any given time.

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