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Hey doll!
Do you set boundaries for yourself or do you tend to be more of a people pleaser? If you are the latter, do you find yourself at the bottom of your own to do list at times because you are trying to please everyone else?
God has called you for big things and to be successful with lots of growth along the way. Do you believe that? He doesn't want you staying in the same place! What does that look like? This might mean carving out a new path or plan of action that will get you there. This might also mean saying NO to those things are not serving you anymore so you can say YES to YOU!
You are going to love this beautiful conversation with my 2 good friends of faith and fitness, Linda Mitchell and Kate Mckay.
You can connect with them here:
@sisterhoodofsweat // Linda Mitchell
@iamkatemckay // Kate McKay
All things Kelley offers here: www.kelleytyan.com
Don't forget to grab a copy of Kelley's book, Addicted To The Climb HERE!
Have a beautiful and blessed week and see you next Monday!
XO,
Kelley
Hey doll,
I was recently asked to be a guest speaker for an incredible Christian community of women called Girl power Alliance. I am sharing the training on today's episode because I know you will resonate and be inspired to keep on climbing in your faith.
We are all bombarded with daily distractions that try to steer us away from the path God has for us. Once we can fully become aware of these distractions, that is where you will find freedom to conquer your goals and cast a new vision.
You can find more info about GPA, (Girl Power Alliance) by emailing me here: [email protected]
I would love to share this community of Christian and faith based moms, entrepreneurs, wives, sisters, and more!
As their motto states: "There is no competition in the Kingdom" and I love that!!
All things Kelley here: www.kelleytyan.com
For your copy of my book >>> Addicted To The Climb
XO,
Kelley
Hey Doll,
Happy August! You have made it through more than 1/2 the summer and we have work to do in order to finish strong!
I know we all struggle with different things inline, however, you were made by God to be a fighter and conqueror! This is your time to turn those weakness' into strengths and I am giving you some tips here, in this episode.
Whether you struggle with junk food, your weight, trying to find more time in the day, all it takes is awareness and action, put tougher to equal your success in that area.
Enjoy this episode and tell me 1 thing you will work on right now during August. I want to pray for you that you get it done.
Want to try Kelley's SCULPT WORKOUT program? CLICK HERE!
Have you read Kelley's DOERS METHOD? CLICK HERE!
Email Kelley with any questions here:
Hey doll,
Have you ever felt a longing to be part of a strong faith based community of Christ centered kingdom women? You are in the right place today! I am having a beautiful conversation with my friend, Molly Trotter Gomez who is the co founder of Girl Power Alliance!
Molly is serving Christian women and helping them grow through God centered resources for personal and professional development. At GPA, they stand on the saying that "there is NO competition in the Kingdom."
I am so blessed to be part of this community and I now I am sharing it with you to join me.
Please email me at kelleytyanfit@gmail for more info on how you can get involved.
Connect with Molly here: @molly_trotter
I am so excited to bring this opportunity to you today! We all need each other and success in the Lord happens when we lean on each other. No one succeeds alone and we want to help you succeed!
Find all the things from Kelley HERE!
XO,
Kelley
Hey beautiful,
Are you in a relationship or married right now? If you're not, this episode is still a must for you! My guest, Tamika McTier and I, discuss how to create a healthy and thriving marriage, even through the rough times.
It doesn't have to end in divorce, or even a non speaking environment. You have the power to change things right now and the ability to thrive if you really want to.
I love this conversation so much because I am a happily married wife who truly loves her husband more than ever. There are definitely steps that need to be taken along the way to become successful. You might even listen to this one twice!
Whether you are single or married, these tips will be useful no matter what!
God has a purpose for you and to thrive in your relationships. Keep building your faith and trust Him to lead and direct your steps.
Resources:
Website: Tamika McTier
FREE T.A.L.K Guide HERE.
Connect with Tamika HERE.
Are you loving the podcast and wanting more? Grab your copy of Kelley's book, Addicted To The Climb HERE.
All Kelley's resources HERE.
XO,
Kelley
Hey Beautiful!
Have you ever fallen off your health track or clean eating regimen time and time again? That was me for many years until I finally got sick and tired of gaining and losing weight. The summer was my downfall and since it is that time of year right now, let's address this issue and figure out how to keep showing up year round.
If you are ready to get on track and stay there in your health, showing up consistently is the only way to do it.
Take your health to the next level and show up for YOU!
If you are loving these episodes, please give me 2 minutes of your time to write me a review. It would mean the world to me because that is the only way to get the show out to more listeners.
I appreciate you so much so make a promise to yourself to keep on climbing and show up differently this summer!
Resources:
My Favorite Liquid Biocel Collagen: CLICK HERE and get my discount!
All Kelley's Things HERE!
Addicted To The Climb Book HERE!
XO,
Kelley
Hey beautiful!
I am so excited for you to meet my guest Dorothy Graham O'Dell today. She is the author of her memoir, The Overcomer Facing Challenges with Faith and Courage, a keynote speaker, as well as producer and host of her 2 shows: The Power Half Hour and The Unstoppable Overcomers.
Dorothy is on a mission to get people's stories heard across the world! She has a true heart of empowering people to keep on climbing and being the overcomer that God created you to be.
If any of this conversation resonates ted with you, please screenshot it and tag me so I can share it too!
You can connect with Dorothy on Linkedin HERE
Read more about Dorothy on her website HERE
To purchase her book, The Overcomer, CLICK HERE
All Things Kelley>>> HERE
Have a beautiful and blessed week and keep on climbing!
XO,
Kelley
Hey dolls,
Today I am getting real and raw with a traumatic event that took place in my family back in December. My daughter was in a terrible car accident that changed our lives for the better. Can you even believe I am saying that? You will know why at the end of this episode.
When your life turns upside down, that is the time to turn up your faith, not lose it. This is exactly what we did and I pray through this story, it will give you hope and encouragement to keep on climbing too.
For more way to level up in your faith, grab a copy of my book, Addicted To The Climb HERE.
For even more FREEBIES, visit me HERE!
XO,
Kelley
Hey doll,
Are you confused by what all the "experts" are telling you about chronic illness and whole foods? A lot of their principles share one foundational truth and until you uncover what it is, that's where you can alleviate your symptoms.
My guest Marian Mitchell helps people with one or more chronic disease learn how to eat and live so they can live symptom free. She is a certified integrated nutrition health coach, therapeutic diet, and meal planning coach. Her mission is to help you get back to a healthy and whole body to live a symptom free life.
Resources:
Find her FREE workbook HERE!
Connect with Marian HERE.
Website: www.theroadtolivingwhole.com
Kelley's Favorite Liquid Biocell Collagen HERE!
If you loved this episode, you will also love Kelley's episode on meal prepping HERE!
All Kelley's resources HERE.
Kelley's book, Addicted To The Climb HERE.
Hey beautiful!
I am so happy you are here and chose to listen to this episode today with my friend, Kim Dolan Leto. She had me on her podcast, Strong Confident His a month ago and I had to share this raw conversation with you.
The Lord has brought me out of many fires and I have realized that the more I keep my eyes on Him during those storms, the more peace I have felt on the climb uphill.
As Kim titled our conversation, "Your mountain is no match for God, so just keep climbing", I truly believe you can get through anything when you believe fully in Him.
I pray you feel blessed by this message and please share this episode to anyone you know that may need strength to keep on going.
XO
Kelley
For all things Kelley>>
https://www.kelleytyan.com/resources
To grab a copy of Kelley's book, Addicted To The Climb >>
https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=5B0C0RNTSXTN&keywords=addicted+to+the+climb+kelley+tyan&qid=1652895334&sprefix=addicted+to+the+climb%2Caps%2C170&sr=8-1
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