ACT NOW if you are ready begin a new journey and take charge of your life in 2021.  Spend 8 weeks with me starting January 11th to dig deep into excuses you have been making and why you are not where you want to be.

Learn how to create new healthy habits that stick, get motivated by a sisterhood who has your back, lean in to your faith and develop a relationship with God that is stronger than it ever has been, and so much more!

2020 has been a long year of learning how to bounce back time and time, again and I want to lock arms with you to kick off the year.  

Email me today for a SPECIAL 30% OFF PRE Black Friday SALE!!  OFFER IS ONLY TODAY!!

[email protected]

Want to accomplish your goals by the end of 2020?  Book a call with me here to get started:

https://kelleytyan.com/private-coaching/

Are you feeling lonely and wanting to be part of an incredible community of faith based women?  Click here to join Faith, Fuel, and Fitness Facebook group!

http://www.facebook.com/groups/kelleytyan/

Need new at home workouts with full length videos to do together?  Click here to check out the 4 Week Sculpt Program!

https://kelleytyan.com/4-week-sculpt-program/

Want to turn your doubts into determination together?  Let's get on a POWER HOUR call now!  Click here for details and let's start a new climb. 

https://kelleytyan.com/private-coaching/

Looking for a custom workout and nutrition program with weekly check in calls with me?  Click here for details and how to get started.

https://kelleytyan.com/training-nutrition-programs/

Are you bored with your workouts and want to workout side by side with me for 30 minutes each?  Check out the 4 Week Sculpt workout program here:

https://kelleytyan.com/4-week-sculpt-program/

In this episode, I want you to focus on recommitting to what you started a few short months ago, before Coronavirus struck.  

Ending the year on a good note is how we all want to feel and this is possible if you get back on the climb and start today.  

Looking for a sisterhood to rise up together?  Click here:

http://www.facebook.com/groups/kelleytyan/

Want to work with me or book a 1-1 power hour/strategy call with me?

Email me at [email protected]

Follow me on social here:

https://www.instagram.com/kelleytyan/

I met Jodi through our network marketing company and instantly fell in love with her passion to keep her body and mind strong, especially as we age, well into the 50's.  

Her workout routine is something she does not mess around with and she encourages all women to just start, no matter where you are in life.  

Age is just a number and as you will hear from her, she is extremely OK with that!

Resources:

https://jodiharrisonbauer.com/

https://www.instagram.com/jodiharrisonbauer/

Don't forget to subscribe, rate, and review the show for me!  I appreciate it more than you know and take a screenshot of this episode and tag me so others can get back on the climb too!

Want to join my Faith, Fuel, and Fitness private sisterhood on Facebook?  Click here:

http://www.facebook.com/groups/kelleytyan/

I am sharing with you my heart today and how you can take on revenge mind starting right now.  This can be the thing that can and will really move you onward and upward if you apply the method now.  There is no reason why you should allow your own negative thoughts to take you down.  We have enough people trying to do that for us.  

It is time to conquer your dreams and I am challenging you in this episode to BOSS UP and take on a revenge mind with me.  Get ready to start a new way of thinking today.  

Resources:

FREE EBOOK:

https://kelleytyan.com/ebook/

https://kelleytyan.com/training-nutrition-programs/

https://kelleytyan.com/4-week-sculpt-program/

Resources to help you get back on track:

https://kelleytyan.com/training-nutrition-programs/

https://kelleytyan.com/4-week-sculpt-program/

Find out if my Accountability Coaching Program is right for you.  If you dream of climbing higher or getting to the next level in your health, fitness, or mindset, send me an email to set up a quick call.

[email protected]

To learn more about my programs, check them out here.

https://kelleytyan.com/training-nutrition-programs/

Resources:

https://www.kimbarnesjefferson.com/podcast/

Instagram: @kimjeffersoncoach