Chosen By Jesus with Kelley Tyan and Taylor Tyan

Hey dolls!

On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now. I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!

I pray this episode blesses you today and into your week.

If you've been on the fence of starting a new weight loss program, think again! 8 Week Reset Your Metabolism OR the 5&1 Plan will absolutely get you to your goal.

Set up a call with me today to hear more details and find out if one of these is right for YOU.

Email me at [email protected]

Check out my programs here:

https://www.kelleytyan.com/fitness-programs

Are you looking to be part of a sisterhood that is constantly building their faith AND fitness? Join me over here on Facebook!

http://www.facebook.com/groups/kelleytyan/

Hey Doll!

Are you struggling in your career right now or maybe you feel frustrated because you feel you are called to do something else? Today I brought on my new friend Tina Kadish and she helps women find their purpose and calling so they can ultimately live an ideal life.

We are always one decision away from a life changing transformation, so get ready to learn how to create more freedom and learn how to let go of fear!

If you are ready to stop making excuses about why you can't lose weight or get healthy, I am starting my 8 Week Reset Your Metabolism Program in August! Meet me on the inside of this journey and we will do it together, side by side.

https://www.kelleytyan.com/fitness-programs

Are you feeling. alone in your faith? Health? Fitness? Join my sisterhood on Facebook called Faith, Fuel, Fitness and you will meet amazing women just like you!

http://www.facebook.com/groups/kelleytyan/

Grab your FREE copy of my Faith Fuel Fitness Ebook here!

https://kelley-tyan-9ba2.mykajabi.com/home

If this episode sparked your interest in any way, email me here: [email protected]

Or, DM me here: https://www.instagram.com/kelleytyan/

I hope this show inspires you to live your best life doing what you love!

Don't forget to subscribe so you never miss a Monday!

This conversation is going to fire you up with so many tips to implement right now! You are never alone on this journey called life so get ready to shift your thoughts to become motivated to conquer your next goals.

Reach out to Lissa on Instagram:

https://www.instagram.com/lissafiggins/

Grab your freebies on her site here:

https://lissafiggins.com/helpful-health-and-business-resources/

Reset Your Metabolism With My Signature 8 Week Program!

https://www.kelleytyan.com/fitness-programs

Want to workout with me at home? Try my Sculpt program now!

https://www.kelleytyan.com/fitness-programs

Let me help you get your metabolism working correctly and teach you how to eat for your own body type:

https://www.kelleytyan.com/fitness-programs

Are you feeling alone and want support in your faith, health, and fitness life? Head over to my private Facebook group called Faith Fuel Fitness!

http://www.facebook.com/groups/kelleytyan/

Need help with weight loss or want to try new workouts at home with me? Head over to my site and grab your freebie and look at the Sculpt Program!

https://www.kelleytyan.com/

Do you need a RESET of your metabolism? Check out my signature weight loss program here:

https://www.kelleytyan.com/fitness-programs

Need some new workouts to travel with you this summer?

https://www.kelleytyan.com/fitness-programs

Looking for some 1-1 nutrition or fitness coaching?

Email me at [email protected]

Grab my FREE Ebook here:

https://kelley-tyan-9ba2.mykajabi.com/home

Workout with me at home!

https://www.kelleytyan.com/fitness-programs

Join my private sisterhood on Facebook:

http://www.facebook.com/groups/kelleytyan/

Let me show you how to have your healthiest summer yet! 3 options that will help you lose weight or even maintain so you don't gain!

Email me at [email protected]

Grab your FREE copy of my latest Ebook!

https://kelley-tyan-9ba2.mykajabi.com/offers/YkY3Z6uy/checkout