Chosen By Jesus with Kelley Tyan and Taylor Tyan

This episode is MUST if you are ready to start believing bigger over your life! I chose the word "BELIEVE" for 2021 and I want you to do the same right now, even though it is October.

Without hope, people crumble, but with God and faith, you can and will rise above your storms. It all comes down to how big you are ready to believe this and how bold are you praying!

I am so passionate about always believing bigger and better things are to come my way and yours. Let's lock arms on this one and commit to staying on this climb of believing bigger together!

If you are looking for a like minded group of faith fueled women, join me here:

http://www.facebook.com/groups/kelleytyan/

Want to try my brand new LEAN IN 30 DAYS workout program?

https://www.kelleytyan.com/lean-in-30-days

Need a nutrition program to follow that will RESET YOUR METABOLISM for good?

https://www.kelleytyan.com/fitness-programs

Hey Doll!

Today's episode is all about the benefits of committing to the long haul in faith and fitness.  If you have been inconsistent in either of these, you are going to get fired up again!

If you are already in it for the long haul, listen anyways!  I am giving you my tips to keep on showing up in these areas and why it is so important.  

Be sure to grab my FREE "Get Healthy God's Way" resource at:

https://kelley-tyan-9ba2.mykajabi.com/home

If you want to jump into LEAN IN 30 DAY WORKOUT PROGRAM, click here:

https://www.kelleytyan.com/lean-in-30-days

NOW is the time to RESET YOUR METABOLISM before the holidays!  I will take you on an 8 week journey of how I eat and get your metabolism fired up!  

https://www.kelleytyan.com/fitness-programs

Email me any questions!

[email protected]

October is breast cancer awareness month and I am so grateful to be a survivor! To all my ladies out there that are going through this or have been through it, God has you in the palm of His hands. Never forget that!

If you need encouragement or want to be part of a faith based community of women, meet me inside Faith Fuel and Fitness Facebook group here:

http://www.facebook.com/groups/kelleytyan/

In this episode, I have a beautiful conversation with Melissa McLean who is a licensed professional counselor and owner of nMorning Joy Counseling. Her faith in God has got her to where she is today. Through setbacks, unsure of her next move, God always came through and she wants you to know that He will do it for you too, if you believe!

Taking a leap of faith is not the easiest thing to do, but when God speaks, you listen and Melissa followed her heart and instruction from Him and she is so happy she did!

Connect with Melissa here:

https://www.instagram.com/melissajmcleanmotivator/

Grab her FREE 90 day planner here:

http://www.melissajmclean.com/

Are you okay with being in the EXACT same place you are today, 6 months from now? I certainly hope NOT! In this live teaching I did inside my Faith Fuel and Fitness Facebook group, I am sharing how to step out and take action.

If not NOW, WHEN?

If not YOU? WHO?

These are very important questions to always ask yourself if you feel stuck or unmotivated to move forward. You are God's masterpiece! He says it in Ephesians 2:10. When you are feeling weak or insecure, just look in the mirror and remind yourself of who you are.

I am sharing 4 things that may be holding you back and how you can overcome them right now. Today is your first day to start a new belief system that you can do anything you put your mind to! I am cheering for you doll! Let's stay addicted to climbing higher together.

Are you looking to tighten your legs and glutes? What about toning your upper body and strengthening your core? Here is my BRAND NEW program called the Lean in 30! You could be my next transformation!

https://www.kelleytyan.com/lean-in-30-days

Do you want to connect with faith based women? Join my private sisterhood on Facebook to increase your faith and your fitness! Plus, every Monday night I host Bible Study!

http://www.facebook.com/groups/kelleytyan/

Show Notes:

Do you consider yourself an action taker? Many people think they taking enough action in the day to accomplish their goals. However, in reality, they tend to quit or give up. My best piece of advice is to start the WIT process. This means, doing "whatever it takes" to get the job done. We are all bombarded with excuses at times, but that leaves us feeling unaccomplished and less than. Today is your day to continue on that climb you set out to achieve. There is no power in excuses, but there is power in your decision to do whatever it takes to get the job done.

God wants you to live your best life, but there are sacrifices that must be made along the way. The question is, are you willing to take action and put in the work right now that could lead to infinite possibilities for you?

You were born to win! Why not now? Why not you? Cheers to recommitting to your dreams and goals with a brand new WIT attitude!

This episode is FIRE!!!

Are you ready to awaken your faith and ignite your self worth so you can be the person God created you to be? This is a real live bible study I did inside my Faith Fuel and Fitness private group on Facebook.

Did you know that every Monday I host Bible study at 7PM EST? If not, click the link below and join us!

In this episode, you will learn:

* how to transform your negative thinking immediately.

* how to stop setting yourself back and how to move forward

* how to increase your faith so you can move mountains

*learn to rewrite your story and renew your mind with God!

Plus, so much more! This episode is jam packed with so many tips and strategies to help you overcome one obstacles and start living life to the fullest with God by your side.

Don't forget to share the episode on social and TAG ME so more lives can be transformed and changed.

Want my FREE resources? Head over to:

https://www.kelleytyan.com/

Click here to be part of my sisterhood on Facebook:

http://www.facebook.com/groups/kelleytyan/

Hey dolls!

Have you been feeling blah and need a good boost of motivation again to get healthy? Are you ready to start working on yourself so you can feel better mentally AND physically? I have 2 incredible programs that will do the job and I want to hold you accountable! There's no need to wait any longer, let's get healthy and happy together!

Email me here saying "tell me more"

[email protected]

On today's episode, I brought on my friend Amy Van Slambrook who is a trauma and relationship psychotherapist and coach. We discuss how to transform your past trauma and turn it into triumph.

The power lies in self talk, however, there are other strategies you can implement to start the healing process and get yourself back on the climb.

Most of us will go through some type of trauma in our lives, and I believe that strengthening your faith and diving deep in your own mind, can start the healing. If you been feeling overwhelm or stress lately, I pray you find peace and courage to start taking new steps forward. Enjoy this episode and don't forget to leave me a review! It means the world to me!

Contact Amy here:

https://www.instagram.com/amyvanslambrook/

Visit Amy's website here:

https://amyvanslambrook.com/elevate

Hey friends!

If you are anything like me, I racked up some real bad habits growing up that spiraled into my adulthood. As a kid, you don't realize that the foods you are eating can really cause some nasty outcomes as you age. You also realize that whatever you keep on doing, becomes a habit that can be hard to break: until now.

In this episode, I am showing you a few steps I have taken to break some of my old bad habits. If I did it, so can YOU!!

Bad habits start somewhere and they are repeated just like good habits. Don't give up on yourself, that is way too easy!! Fight for what you know is right and let's make some small changes today, 1 decision at a time.

Interested in my brand new mentorship program? Email me here:

[email protected]

Do you need a RESET with your metabolism? Click here for details:

https://www.kelleytyan.com/fitness-programs

Want to change up your workouts and do them with me? Try my Sculpt fat burning at home workout program! All fitness levels can do these plus my favorite recipes!

https://www.kelleytyan.com/fitness-programs

If you are not getting weekly fit tips, click here to subscribe!

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Not a part of the faith fueled sisterhood yet?

http://www.facebook.com/groups/kelleytyan/

Follow me on social for more faith fueled tips and motivation!

https://www.instagram.com/kelleytyan/

Hey dolls!

Get ready for an incredible episode with my good friend Jodi Mehan. We met during our fitness competition days back in 2012, in Las Vegas. This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we are today. God really had His hand on us and I know you will feel so blessed by Jodi's tips and truths she is sharing.

Here is what you can expect:

* A thought is just a though that turns into a feeling

* Learn how to celebrate your progress along the way

*Learn how to reframe your negative thoughts so you can start loving yourself at every stage you are in

* The path to positive thinking starts with practicing positive thinking

Connect with Jodi on Instagram:

https://www.instagram.com/jodimehan/

Jodi's website:

https://jodimehan.com/

Connect with my sisterhood inside Faith Fuel and Fitness on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Weight Loss and Fitness Programs:

https://www.kelleytyan.com/

Have you ever wished you could go back in time and do things differently? Although we cannot do this, I am sharing my top 5 pieces of advice if I could! My prayer is that you will take some of these tips and apply them to your life right now.

Don't forget to subscribe to the show so you don't miss an episode every Monday.

I would absolutely love it if you would give me 5 star review and a written review!

Contact me to work 1-1 starting in September here: [email protected]

Weight Loss Programs can be found here:

https://www.kelleytyan.com/fitness-programs

Join my FREE sisterhood on Facebook here:

http://www.facebook.com/groups/kelleytyan/