We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.

We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less than three minutes and wrap up with how you can win $10,000 with the Heat 1 App.

Jump to:

0:00 - Chris Hinshaw Joins the Show

5:12 - Recover Protocol for riding 100,000-meters on Bike Erg

40:20 - Viewer Comments

43:38 - John doubles down on Hall of Fame opinion

49:23 - What are the other events of the 2024 CrossFit Games?

55:31 - "Okay"

1:16:00 - Blind Rankings (Short & Sweet)

1:29:23 - Win $10,000 with Heat 1 App ( https://heat1.app/ )

1:41:18 - JY Barbell Athlete of the Week

1:43:24 - John really biked 100k in the middle of the night

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